by PROHEALTH | Jan 15, 2022 | Did You Know, Exercise Physiology, Health, Physio
PROHEALTH PHYSIO & FITNESS would like to reassure our existing & new clients that as an allied health business we remain open & continue to abide the current restrictions during the current spike in Omicron cases. We continue to monitor the everchanging...
by PROHEALTH | Aug 20, 2021 | Did You Know, Health
In 2021, National Women’s Health Week is between 6-10th of September. This is a week created to encourage women of all ages to dedicate some time & energy towards their mental & physical wellbeing. What’s even better is our rather awesome physio...
by PROHEALTH | Aug 13, 2021 | Did You Know, Health
Australia has one of the highest life expectancy rates in the world, however the life expectancy rates of men in Australia is much lower when compared to Australian women. Males have a higher death rate in every age group compared to women except for over 65 because...
by PROHEALTH | Jun 11, 2021 | Health
Maintaining strong healthy bones can be achieved through exercise, but did you know what you eat can also help? Eating To Improve Bone Health – Bone health is an important aspect from children growing, to healing fractures, to preventing osteopenia and osteoporosis....
by PROHEALTH | Jun 4, 2021 | Exercise Physiology, Fitness, Health
Eating the right food can improve bone health. Regular exercise however can help your bones get stronger. Keep reading to see our top preventative resistance exercises to improve your bone strength. Exercise For Stronger Bones – Bone health is a key issue...
by PROHEALTH | May 24, 2021 | Did You Know, Health
Are you wanting to boost your energy during running or sports? If you are looking for an extra energy boost during running or sports, increasing carbohydrate intake may improve your performance. A 2015 study observing the effects of carbohydrate intake & team...
