Alcohol & Training

Alcohol & Training

Did you know that drinking alcohol after exercise may inhibit your recovery? I’d be lying if I hadn’t rushed to sneak in a quick workout before heading out for drinks. A recent study might give you reason to reconsider if a quick workout before drinking is...
What is a Portion of Food

What is a Portion of Food

2023 is in full swing and some of the top resolutions people make for the New Year is to exercise more & eat healthier, we wanted to delve deeper into the healthy eating topic & brush up on our terminology – particularly the word ‘portion’.  So, what exactly...
A Cozy Cup of Wellness

A Cozy Cup of Wellness

As the chill of winter settles in, there’s nothing more comforting than wrapping your hands around a warm mug of tea. But for those looking to avoid caffeine jitters or improve sleep, caffeine-free herbal teas offer a soothing alternative. Packed with natural...
Stretches to do at Work Everday

Stretches to do at Work Everday

Is your desk job causing pain in your neck, back, or shoulders? You’re not alone. At PROHEALTH PHYSIO & FITNESS(EP), we specialise in treating pain caused by sedentary work environments. Whether you’re dealing with neck and back pain from sitting or...