by PROHEALTH | Feb 27, 2024 | Did You Know, Diet & Nutrition, EP, Exercises, Fitness, Health
In today’s fast-paced world, staying healthy isn’t just a goal; it’s a necessity. That’s why we’re excited to introduce our Ginger Turmeric Immune Boosting Shots, a powerful, all-natural supplement designed to support your immune system, reduce inflammation, and...
by PROHEALTH | Jan 16, 2024 | Exercise Physiology, Exercises, Fitness, Injury, Injury management, Our Team, Physio
When pain strikes or mobility falters, who do you call? At PROHEALTH PHYSIO & FITNESS (EP), we believe every individual deserves a superhero, and that superhero is your physiotherapist. Why Physio Is Your Superhero Physiotherapy isn’t just about recovery, it’s...
by PROHEALTH | Jan 1, 2024 | Did You Know, Diet & Nutrition, Exercises, Fitness, Health, Our Team
As the calendar flips to a new year, it’s the perfect time to refresh your health goals, and what better place to start than your plate? At PROHEALTH PHYSIO & FITNESS (EP), we believe that small, sustainable changes in your diet can lead to big results in...
by PROHEALTH | Dec 26, 2023 | Exercise Physiology, Fitness, Physio
Australians love their summer and usually people find it easier to get motivated to exercise during the summer period. The days are longer, it’s easier to get out of bed in the morning and the weather allows for a whole range of outdoor activities. As people exercise...
by PROHEALTH | Nov 27, 2023 | Events, Exercises, Fitness
At PROHEALTH PHYSIO & FITNESS (EP), we believe prevention is the best gift you can give yourself. That’s why we’ve put together expert tips to help you stay safe, active, and injury-free throughout the holidays. Avoiding Common Christmas Injuries – It’s important...
by PROHEALTH | Oct 20, 2023 | Did You Know, Events, Fitness
Movember is more than just a moustache-growing challenge, it’s a global movement dedicated to changing the face of men’s health. At PROHEALTH PHYSIO & FITNESS (EP), we’re proud to support this powerful initiative by encouraging our community to take action, get...
