Healthy Christmas Appetizer

Healthy Christmas Appetizer

Whether you’re entertaining or asked to bring a plate, it can be hard to find healthy alternatives that are still festive. We have found just that! An edible wreath with plenty of veggies to keep you well this Christmas! Ingredients for Wreath: 8 cups broccoli florets...
Happy Easter A Time to Renew, Rebalance, and Reconnect

Happy Easter A Time to Renew, Rebalance, and Reconnect

As Easter approaches, we’re reminded of the beauty of renewal, of fresh start, blooming possibilities, and the joy of movement. At PROHEALTH PHYSIO & FITNESS (EP), Easter isn’t just a holiday—it’s a celebration of health, hope, and the power of transformation. The...