Is Camping a Pain?

Is Camping a Pain?

With Easter rapidly approaching, it is time for many people to get their camping gear ready for your next escape. The Easter long weekend is very popular for camping, enjoying nature & the basics of life. Aches & stiffness can quickly be a dampener more so...
Merry Christmas & Happy New Year!

Merry Christmas & Happy New Year!

As the year draws to a close, PROHEALTH PHYSIO & FITNESS (EP) extends its heartfelt gratitude to our valued clients, partners, and community. This season is a time for reflection, celebration, and renewal, and we’re honored to have been part of your wellness...
Avoiding Santa’s Belly

Avoiding Santa’s Belly

Want to avoid being mistaken for Santa this Christmas? Try these abdominal exercises aimed at switching on your transverse abdominus – the muscle and part of your abs (yes they’re there, even if they’re hiding!) that support your back and hold your stomach tight! The...
Accidents at Christmas Time

Accidents at Christmas Time

According to the Royal Society for the Prevention of Accidents, more than 6,000 people will be treated in hospitals on Christmas Day. More than 80,000 people will visit accident & emergency during the holiday season. Accidents around the holidays are becoming more...