by PROHEALTH | Nov 30, 2024 | Did You Know, Events
Dear clients, after another busy year our team is taking a well-earned break so we will be back refreshed & ready to help you all in 2025. We want to let you know that our clinic is closed from Monday 23rd December 2024 & reopens on Monday 6th January 2025 We...
by PROHEALTH | Nov 11, 2024 | Diet & Nutrition, Events
Most Australians can relate to having to loosen their belt buckle the New Year arrives. On average Australians gain 0.8 – 3 kg over the Christmas period. We’ve got you covered this festive season with our lighter version of a Christmas berry Trifle....
by PROHEALTH | Oct 29, 2024 | Events, Exercise Physiology, Physio
Wishing you a happy Halloween! If your body is feeling kind of spooky or a little weird, then our friendly team is here to help you get better. Halloween is a common time of year for injuries mainly to children but also adults. Read on to find out more. Happy...
by PROHEALTH | Nov 27, 2023 | Events, Exercises, Fitness
During the Christmas period a lot us tend to test our bodies in more ways than one…The long drives causing back pain, the well anticipated Christmas party ankle sprain, the extensive lunch that is the catalyst for many new years resolutions….Christmas is a...
by PROHEALTH | Oct 20, 2023 | Did You Know, Events, Fitness
November is an exciting time in Australia. The grass is green, spring is in full bloom & you’ll notice a whole lot of vegetation on male faces. Many males will try to grow a ‘stache’ to raise awareness & funds for prostate cancer research. Here at PROHEALTH...
by PROHEALTH | Jun 6, 2023 | Events, Physio
With City to Surf on the horizon, lots of Sydneysiders are dusting off their trainers, pulling their running gear out of the closet and getting stuck into training – whether you’re a dab hand or a newbie, there are a few things to keep in mind for getting...
