Common Festive Season Injuries and How to Stay Safe
The holidays are a time for celebration, connection, and joy, but they also come with a surprising uptick in injuries. At PROHEALTH PHYSIO & FITNESS (EP), we see it every year: sprains from decorating, back pain from lifting, and even stress-induced tension. So...
Soccer Season: Tips to remain injury free
As soccer season kicks into high gear, athletes of all levels—from weekend warriors to competitive players- need to stay at the top of their game. At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping soccer players optimise performance, prevent injuries,...
A Festive Treat with a Healthy Twist
The holiday season is a time for celebration, indulgence, and togetherness, but that doesn’t mean your health goals have to take a back seat. At PROHEALTH PHYSIO & FITNESS (EP), we believe in nourishing your body while enjoying the festive spirit. That’s why we’re...
Halloween & Physiotherapy
Wishing you a happy Halloween! If your body is feeling kind of spooky or a little weird, then our friendly team is here to help you get better. Halloween is a common time of year for injuries mainly to children but also adults. Read on to find out more. Happy...
Running for Back Health
Discover how running can boost spinal health, prevent back pain, and improve posture with expert physiotherapy and tailored training programs at PROHEALTH PHYSIO & FITNESS.