Lane Cove Physio & Exercise Physiology (EP) by PROHEALTH
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Osteoporosis & Exercise: Building Stronger Bones

Osteoporosis & Exercise: Building Stronger Bones

by PROHEALTH | Sep 22, 2025 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Injury, Injury management, Physio

Osteoporosis is often called the “silent disease”; it creeps in without symptoms until a fracture occurs. But at PROHEALTH PHYSIO & FITNESS (EP), silence isn’t our style. We believe in proactive, evidence-based care that empowers individuals to take charge of...
Headaches and Jaw Pain

Headaches and Jaw Pain

by PROHEALTH | Sep 1, 2025 | Did You Know, Diet & Nutrition, Exercise Physiology, Exercises, Fitness, Health, Physio

Persistent headaches and jaw pain can feel like a silent battle, one that affects your sleep, mood, and ability to focus. At PROHEALTH Physio & Fitness (EP), we understand how disruptive these symptoms can be, and we’re here to help you reclaim comfort and...
Soccer Season: Tips to remain injury free

Soccer Season: Tips to remain injury free

by PROHEALTH | Apr 21, 2025 | Did You Know, Diet & Nutrition, Events, Exercise Physiology, Exercises, Fitness, Physio, Sporting

As soccer season kicks into high gear, athletes of all levels—from weekend warriors to competitive players- need to stay at the top of their game. At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping soccer players optimise performance, prevent injuries,...
Headaches and Jaw Pain

Tension Headaches: Causes and Symptoms

by PROHEALTH | Mar 17, 2025 | Did You Know, Diet & Nutrition, Health, Mental Health, Our Team, Physio

Explore the causes, symptoms, and effective physiotherapy treatments for tension headaches. PROHEALTH PHYSIO & FITNESS(EP) provides expert care, posture correction, and stress relief strategies to help you overcome pain and improve your quality of life. Tension...
Is Sleeping a Pain? Here’s What Your Body Might Be Telling You

Is Sleeping a Pain? Here’s What Your Body Might Be Telling You

by PROHEALTH | Feb 3, 2025 | Did You Know, Diet & Nutrition, EP, Exercises, Fitness, Health, Our Team, Physio

Sleep is supposed to be restorative, a time when your body heals, your mind resets, and you wake up refreshed. But for many, sleep has become a source of discomfort, stiffness, or even chronic pain. If you’re waking up sore, tossing and turning through the night, or...
Avoid Festive Season Weight Gain

Avoid Festive Season Weight Gain

by PROHEALTH | Nov 25, 2024 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Physio

The festive season in Australia often includes Christmas catch-ups, family gatherings, work parties, summer barbeques… the temptations to overindulge at this time of year are endless. They can lead to dreaded holiday weight gain. On average Australians gain up to 3...
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Recent Posts

  • October Wellness
  • Osteoporosis & Exercise: Building Stronger Bones
  • Physiotherapy for Mature Clients
  • Exercises To Help Reduce Falls
  • Headaches and Jaw Pain
  • Understanding Hip Pain
  • Common Ankle Injuries
  • Shin Splints & Calf Raises

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Categories

What We Do

  • Musculoskeletal Physiotherapy
  • Sports Physiotherapy
  • Exercise Prescription
  • Dry Needling Therapy
  • Osteoarthritis Treatment
  • Manual Therapy
  • Post-Operative Rehabilitation
  • Cardiac Rehab
  • Seniors Exercise
  • Women’s Health Physio
  • Women’s Health EP
  • Weight Management & Exercise Physiology (EP)

What We Treat

  • Ankle & Foot Injuries
  • Back Pain & Sciatica
  • Diabetes & Exercise
  • Elbow & Wrist Pain
  • Hip, SIJ & Groin Pain
  • Knee Pain & Injuries
  • Neck Pain & Headaches
  • Thoracic & Shoulder Pain

Who We Help

  • Cancer Treatment & Exercise Physiology (EP)
  • CTP Claim & Motor Vehicle Accidents
  • DVA Physio & EP
  • Exercise Physiology For Sports Injuries
  • Medicare Clients & Discounts
  • NDIS – Physiotherapy
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  • Workers Compensation & Work Injuries
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