by Marc Ring | Nov 25, 2024 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Physio
The festive season in Australia often includes Christmas catch-ups, family gatherings, work parties, summer barbeques… the temptations to overindulge at this time of year are endless. They can lead to dreaded holiday weight gain. On average Australians gain up to 3...
by PROHEALTH | Nov 11, 2024 | Diet & Nutrition, Events
Most Australians can relate to having to loosen their belt buckle the New Year arrives. On average Australians gain 0.8 – 3 kg over the Christmas period. We’ve got you covered this festive season with our lighter version of a Christmas berry Trifle....
by PROHEALTH | Mar 18, 2024 | Diet & Nutrition, Injury, Injury management, Uncategorized
An often overlooked aspect when training or playing sports is the important role diet plays with injury prevention and recovery. While exercise undoubtedly plays a significant part, what we put into our bodies can have a profound impact on our ability to heal and...
by PROHEALTH | Feb 27, 2024 | Diet & Nutrition
During the season, turmeric can offer you some amazing benefits. This spice is loaded with anti-inflammatory properties and anti-bacterial properties. Turmeric also provides benefits to arthritis patients. Ingredients: 120 g turmeric 140 g ginger 2 large lemons 1/4...
by PROHEALTH | Jan 15, 2024 | Diet & Nutrition
Everyone loves ice cream yet some are concerned about the charolies. Our team love & therefore want you to check out this healthy & delicious recipe for non-churn watermelon ice cream. , The Eating Well team believe it is perfect for all ages & of course...
by PROHEALTH | Sep 11, 2023 | Diet & Nutrition, Exercises, Health
Can you believe we are already in Spring! Kick off the warmer weather with this delicious Spring Green Smoothie, packed full of antioxidants and low calories. Kefir and buttermilk offer loads of probiotics to this flavourful, filling breakfast! Enjoy this Low-Sodium,...
