Lane Cove Physio & Exercise Physiology (EP) by PROHEALTH
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    • What We Do
      • Musculoskeletal Physiotherapy
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    • What We Treat
      • Ankle & Foot Injuries
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    • Who We Treat
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Boost Your Spring Wellness with Healthy Recipes

Boost Your Spring Wellness with Healthy Recipes

by PROHEALTH | Oct 21, 2025 | Did You Know, Diet & Nutrition, Exercises, Fitness, Health, Physio

Spring is the perfect season to refresh your diet with vibrant, nutrient-packed meals that support your fitness and recovery goals. At PROHEALTH PHYSIO & FITNESS (EP), we believe that eating healthy recipes plays a vital role in your overall well-being, especially...
Healthy Eating at Work

Healthy Eating at Work

by PROHEALTH | Oct 13, 2025 | Did You Know, Diet & Nutrition, EP, Fitness, Health, Physio

In today’s fast-paced professional world, long hours and high demands can take a toll on both physical and mental health. PROHEALTH PHYSIO & FITNESS (EP), based in Lane Cove, emphasises that healthy eating at work isn’t just a lifestyle choice, it’s a strategic...
Osteoporosis & Exercise: Building Stronger Bones

Osteoporosis & Exercise: Building Stronger Bones

by PROHEALTH | Sep 22, 2025 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Injury, Injury management, Physio

Osteoporosis is often called the “silent disease”; it creeps in without symptoms until a fracture occurs. But at PROHEALTH PHYSIO & FITNESS (EP), silence isn’t our style. We believe in proactive, evidence-based care that empowers individuals to take charge of...
Headaches and Jaw Pain

Headaches and Jaw Pain

by PROHEALTH | Sep 1, 2025 | Did You Know, Diet & Nutrition, Exercise Physiology, Exercises, Fitness, Health, Physio

Persistent headaches and jaw pain can feel like a silent battle, one that affects your sleep, mood, and ability to focus. At PROHEALTH Physio & Fitness (EP), we understand how disruptive these symptoms can be, and we’re here to help you reclaim comfort and...
Soccer Season: Tips to remain injury free

Soccer Season: Tips to remain injury free

by PROHEALTH | Apr 21, 2025 | Did You Know, Diet & Nutrition, Events, Exercise Physiology, Exercises, Fitness, Physio, Sporting

As soccer season kicks into high gear, athletes of all levels—from weekend warriors to competitive players- need to stay at the top of their game. At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping soccer players optimise performance, prevent injuries,...
Headaches and Jaw Pain

Tension Headaches: Causes and Symptoms

by PROHEALTH | Mar 17, 2025 | Did You Know, Diet & Nutrition, Health, Mental Health, Our Team, Physio

Explore the causes, symptoms, and effective physiotherapy treatments for tension headaches. PROHEALTH PHYSIO & FITNESS(EP) provides expert care, posture correction, and stress relief strategies to help you overcome pain and improve your quality of life. Tension...
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Recent Posts

  • Boost Your Spring Wellness with Healthy Recipes
  • Healthy Eating at Work
  • October Wellness
  • Osteoporosis & Exercise: Building Stronger Bones
  • Physiotherapy for Mature Clients
  • Exercises To Help Reduce Falls
  • Headaches and Jaw Pain
  • Understanding Hip Pain

Archives


Categories

What We Do

  • Musculoskeletal Physiotherapy
  • Sports Physiotherapy
  • Exercise Prescription
  • Dry Needling Therapy
  • Osteoarthritis Treatment
  • Manual Therapy
  • Post-Operative Rehabilitation
  • Cardiac Rehab
  • Seniors Exercise
  • Women’s Health Physio
  • Women’s Health EP
  • Weight Management & Exercise Physiology (EP)

What We Treat

  • Ankle & Foot Injuries
  • Back Pain & Sciatica
  • Diabetes & Exercise
  • Elbow & Wrist Pain
  • Hip, SIJ & Groin Pain
  • Knee Pain & Injuries
  • Neck Pain & Headaches
  • Thoracic & Shoulder Pain

Who We Help

  • Cancer Treatment & Exercise Physiology (EP)
  • CTP Claim & Motor Vehicle Accidents
  • DVA Physio & EP
  • Exercise Physiology For Sports Injuries
  • Medicare Clients & Discounts
  • NDIS – Physiotherapy
  • NDIS – Exercise Physiology (EP)
  • Parkinson’s Disease & Exercise Physiology
  • Workers Compensation & Work Injuries
  • Workers Compensation EP

Opening Hours

  • Monday 07:00 - 19:00
  • Tuesday 07:00 - 19:00
  • Wednesday 07:00 - 19:00
  • Thursday 07:00 - 19:00
  • Friday 07:00 - 19:00
  • Saturday CLOSED
  • Sunday CLOSED
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help@prohealthphysio.com.au | (02) 8317-7770 | © Copyright – 2021 All rights Reserved PROHEALTH PHYSIO & FITNESS (EP) | ABILITY GROUP Pty Ltd