by PROHEALTH | Oct 21, 2025 | Did You Know, Diet & Nutrition, Exercises, Fitness, Health, Physio
Spring is the perfect season to refresh your diet with vibrant, nutrient-packed meals that support your fitness and recovery goals. At PROHEALTH PHYSIO & FITNESS (EP), we believe that eating healthy recipes plays a vital role in your overall well-being, especially...
by PROHEALTH | Oct 13, 2025 | Did You Know, Diet & Nutrition, EP, Fitness, Health, Physio
In today’s fast-paced professional world, long hours and high demands can take a toll on both physical and mental health. PROHEALTH PHYSIO & FITNESS (EP), based in Lane Cove, emphasises that healthy eating at work isn’t just a lifestyle choice, it’s a strategic...
by PROHEALTH | Sep 22, 2025 | Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Injury, Injury management, Physio
Osteoporosis is often called the “silent disease”; it creeps in without symptoms until a fracture occurs. But at PROHEALTH PHYSIO & FITNESS (EP), silence isn’t our style. We believe in proactive, evidence-based care that empowers individuals to take charge of...
by PROHEALTH | Sep 1, 2025 | Did You Know, Diet & Nutrition, Exercise Physiology, Exercises, Fitness, Health, Physio
Persistent headaches and jaw pain can feel like a silent battle, one that affects your sleep, mood, and ability to focus. At PROHEALTH Physio & Fitness (EP), we understand how disruptive these symptoms can be, and we’re here to help you reclaim comfort and...
by PROHEALTH | Apr 21, 2025 | Did You Know, Diet & Nutrition, Events, Exercise Physiology, Exercises, Fitness, Physio, Sporting
As soccer season kicks into high gear, athletes of all levels—from weekend warriors to competitive players- need to stay at the top of their game. At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping soccer players optimise performance, prevent injuries,...
by PROHEALTH | Mar 17, 2025 | Did You Know, Diet & Nutrition, Health, Mental Health, Our Team, Physio
Explore the causes, symptoms, and effective physiotherapy treatments for tension headaches. PROHEALTH PHYSIO & FITNESS(EP) provides expert care, posture correction, and stress relief strategies to help you overcome pain and improve your quality of life. Tension...
