Running for Back Health
Discover how running can boost spinal health, prevent back pain, and improve posture with expert physiotherapy and tailored training programs at PROHEALTH PHYSIO & FITNESS.
Adductor Stretch
Adductor strain is a common cause of groin injury and pain among athletes, sports people, fitness enthusiasts and other members of our population. Adductor risk factors include previous hip or groin injury, age, weak adductors, muscle fatigue, decreased range of...
Exercise For Stronger Bones
Bone health is a key issue throughout our lives – from traumatic fractures to stress fractures in athletes right through to osteopenia and osteoporosis in older people. But how can we maintain strong healthy bones to reduce all these negative things? The answer is...
Physio for an Ageing Population
With increasing life expectancy, Australia is one of many developed countries with an ageing population. With more of us living longer, physiotherapy is important for keeping your body moving and strong for quality of life. We identify 6 physio benefits for older...