Meet Mid-Season Fatigue & Injuries

Meet Mid-Season Fatigue & Injuries

As the competitive season hits its midpoint, athletes and active individuals often face a familiar challenge: mid-season fatigue and injuries. Whether you’re a weekend warrior, a seasoned competitor, or part of a local sports team, this phase can test your...
Tech Neck Pain

Tech Neck Pain

“Tech Neck” refers to persistent discomfort, tenderness, or rigidity in the neck and shoulder area, often resulting from improper posture during the use of technological devices like smartphones and computers. The habit of angling one’s head downward to view screens...