by PROHEALTH | Jun 8, 2018 | Did You Know, Exercise Physiology, Exercises, Fitness, Physio
Bones are the silent heroes of our bodies,supporting, protecting, and enabling movement every day. Yet despite their importance, myths about bone health continue to circulate, leading to confusion and poor health decisions. At PROHEALTH PHYSIO & FITNESS (EP),...
by PROHEALTH | Jun 4, 2018 | Our Team
Zoe might be from across the ditch, yet we think she is not only a great physio, she is really nice too 😊 Meet Zoe – Zoe was born in New Zealand but travelled across the ditch when she was young and grew up in Townsville, North Queensland. She completed her...
by PROHEALTH | May 19, 2018 | Physio
With the cold of winter already hitting Sydney and the ski fields, a lot of Australians are getting ready to book a ski trip with dreams of white snow-covered mountains. Whether you are a skier or a snowboarder, getting snow ready will help avoid accidents, bringing...
by PROHEALTH | May 14, 2018 | Physio
At PROHEALTH PHYSIO & FITNESS(EP), we believe that understanding muscle soreness is key to training smarter, recovering faster, and staying injury-free. In this article, we’ll break down the causes, prevention strategies, and recovery tips to help you move better...
by PROHEALTH | May 4, 2018 | Health
With winter approaching, hot meals are often front of mind. If you are stuck, try our favourite Pea & Ham soup recipe. Winter Is Coming Eat Soup – With winter right around the corner its getting to that time of year where you just want to curl up next to the...
