by PROHEALTH | Dec 13, 2018 | Events, Physio
Want to avoid being mistaken for Santa this Christmas? Activate your transverse abdominus with these ab exercises to support your back and tighten your core The transverse abdominus (TrA) is located underneath your rectus abdominus – the one every one knows as the 6...
by PROHEALTH | Dec 12, 2018 | Did You Know, Events, Insurance, Physio
According to the Royal Society for the Prevention of Accidents, hospitals will treat more than 6,000 people on Christmas Day. More than 80,000 people will visit the department’s accident & emergency during the holiday season. Accidents around the holidays...
by PROHEALTH | Dec 10, 2018 | Events, Health
Whether you’re entertaining or asked to bring a plate, it can be hard to find healthy alternatives that are still festive. We have found just that! An edible wreath with plenty of veggies to keep you well this Christmas! Ingredients for Wreath: 8 cups broccoli florets...
by PROHEALTH | Nov 9, 2018 | Physio, Sporting
Many of us have had an ankle sprain in sport or general life & unfortunately ankle sprains can often be recurring. Thankfully there are ways to prevent ankle sprains from reoccuring including exercise based proprioception training. Prevent Ankle Sprains –...
by PROHEALTH | Nov 5, 2018 | Physio
Neck whiplash is the term given to an acceleration/deceleration injury of the neck that typically occurs during motor vehicle accidents or contact sports. A multi-modal physiotherapy approach has been shown to be effective in reducing symptoms associated with WAD....
