Bike Week

Bike Week

Bike Week is approaching and it’s the perfect time to get outside, get some fresh air while exercising. It is also a great opportunity to bond with family, friends and your community. Bike Week will be held from Saturday 21st – 29th of September 2019. This...
Womens Health Week

Womens Health Week

In 2019, National Women’s Health Week is between 2nd – 6th September. This is a week created to encourage women of all ages to dedicate some time and energy towards their mental and physical wellbeing. Women’s Health Week – Despite having...
Understanding Asthma

Understanding Asthma

Asthma is a chronic medical condition that affects the airways, making it hard for those with asthma to breathe. There are many factors that can trigger asthma, such as, physical activity, cold air, air pollutants, strong emotions, stress and much more. People with...
Tradies Month – August 2019

Tradies Month – August 2019

Tradies Month encourages all tradies to take the time to pay attention to their health and wellbeing. While this is so important for those that work in the trade industry, lets not forget those that undertake recreational DIY projects outside of their regular job....