by PROHEALTH | Nov 5, 2018 | Physio
Neck whiplash is the term given to an acceleration/deceleration injury of the neck that typically occurs during motor vehicle accidents or contact sports. A multi-modal physiotherapy approach has shown to be effective in reducing symptoms associated with WAD. Whiplash...
by PROHEALTH | Aug 22, 2018 | Physio
Foam rollers can be an effective way to self release myofascial for mobility and decrease muscle tension related pain but when is the best time to do it? How PROHEALTH PHYSIO Rolls – Research shows that foam rolling may be useful for not only increasing joint...
by PROHEALTH | Aug 3, 2018 | Health
Ever heard of Beta Alanine? It’s a sports supplement often included in “pre-workout” drinks that are used prior to gym workouts to improve exercise capacity and to keep you going. A new study has found that it may have significant effects on running performance as...
by PROHEALTH | Jul 20, 2018 | Did You Know, Health, Physio, Sporting
People often say that they have to tape or strap before sport because their flexible and don’t want to roll their ankle – well they may be onto something! A study investigated if there was a connection between hypermobility and injury in netball and the results are...
by PROHEALTH | Jul 16, 2018 | Physio
It’s fun to run with friends & family. With City2Surf & LC Fun Run approaching, it’s important to consider possible strains on younger runners. As children have a shorter stride length, they have more repetitions of impact and greater repetitive strain on...
