Bike Week

Bike Week

Bike Week is approaching and it’s the perfect time to get outside, get some fresh air while exercising. It is also a great opportunity to bond with family, friends and your community. Bike Week will be held from Saturday 21st – 29th of September 2019. This...
Womens Health Week

Womens Health Week

In 2019, National Women’s Health Week is between 2nd – 6th September. This week encourages women of all ages to focus on their mental and physical wellbeing. Women’s Health Week – Despite world-class healthcare, Australian women’s overall...
Understanding Asthma

Understanding Asthma

Asthma is one of the most common chronic respiratory conditions worldwide, affecting both children and adults. At PROHEALTH PHYSIO & FITNESS (EP), we believe that understanding asthma is the first step toward effective management and a healthier, more active life....
Tradies Month – August 2019

Tradies Month – August 2019

Tradies Month encourages all tradies to take the time to pay attention to their health and wellbeing. While this is so important for those that work in the trade industry, lets not forget those that undertake recreational DIY projects outside of their regular job....
Meet Dearbhla-Your Expert Guide to Movement and Recovery

Meet Dearbhla-Your Expert Guide to Movement and Recovery

At PROHEALTH PHYSIO & FITNESS (EP), we believe that every journey to better health begins with the right support. That’s why we’re thrilled to introduce Dearbhla, our passionate and highly skilled Exercise Physiologist, who brings energy, empathy, and expertise to...