Happy Easter!

Happy Easter!

On behalf of Marc, Julie and the ProHealth Physio & Fitness team we would like to wish you a safe and happy Easter! However you wish to celebrate we hope you have a lovely long weekend with friends and family and of course a little bit of chocolate, keep reading...
Meet Andrew!

Meet Andrew!

Meet Andrew, PROHEALTH’s newest Accredited Exercise Physiologist! Andrew graduated from the University of Sydney with a Bachelor’s in Applied Science (Exercise Physiology) and loves to apply his knowledge and expertise to assist people from all walks of life. Andrew...
Jumper’s Knee: Causes, Symptoms, and Treatment

Jumper’s Knee: Causes, Symptoms, and Treatment

Jumper’s Knee, medically known as patellar tendinopathy, is a common overuse injury that affects the tendon connecting your kneecap (patella) to your shinbone (tibia). At PROHEALTH PHYSIO & FITNESS (EP), we specialise in diagnosing and treating this condition to...
Understanding Degenerative Rotator Cuff Injuries

Understanding Degenerative Rotator Cuff Injuries

At PROHEALTH PHYSIO & FITNESS (EP), we’re committed to helping you move better, feel stronger, and live pain-free. One of the most common shoulder conditions we treat is Degenerative Rotator Cuff Injuries, a progressive condition that can significantly impact your...
Shoulder Injury Common in Sports

Shoulder Injury Common in Sports

SLAP lesion, also known as superior labrum anterior to posterior lesions, is a tear in the labrum of the shoulder. Labrum is a cartilage in the shoulder which is a primary attachment site of the shoulder ligament and biceps tendon. It helps to stabilise the shoulder...