by PROHEALTH | Jul 11, 2022 | Did You Know, Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness, Health, Injury management, Physio
At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping you overcome pain and inflammation so you can get back to doing what you love. One of the most effective treatments we offer is corticosteroid injections, also known as cortisone shots, a proven solution...
by PROHEALTH | Jul 4, 2022 | Health, Injury management, Physio
Is your desk job causing pain in your neck, back, or shoulders? You’re not alone. At PROHEALTH PHYSIO & FITNESS(EP), we specialise in treating pain caused by sedentary work environments. Whether you’re dealing with neck and back pain from sitting or...
by PROHEALTH | Jun 9, 2022 | Diet & Nutrition, Health
As our body ages, how we process food & our nutritional requirements change. This means the older we get it is becomes increasingly important to ensure your diet includes healthy foods & with the right nutrients. Nutrition As We...
by PROHEALTH | May 6, 2022 | Diet & Nutrition
With winter approaching, hot meals are often front of mind. If you are stuck, try our favourite Pea & Ham soup recipe. Winter Is Coming Eat Soup – With winter right around the corner its getting to that time of year where you just want to curl up next to the...
by PROHEALTH | Apr 11, 2022 | Did You Know, Events
A fun & healthy alternative this Easter. Giving coloured eggs like these is typical in the Easter celebrations of many Christian Orthodox people. With a Macedonian heritage, Julie ensures our family enjoys participating in this fantastic tradition. Definitely a...
