by PROHEALTH | Nov 14, 2022 | Did You Know, Exercises, Physio
If you’ve ever stood up, walked, or exercised and heard a clicking sound from your knees, you’re not alone. Knee clicking is a common concern among people of all ages. While it’s often harmless, persistent or painful clicking may indicate an underlying...
by PROHEALTH | Nov 7, 2022 | Did You Know, Exercises, Physio
There is a common misconception that exercise may harm osteoarthritic knee joints. This leads to decreased activity levels due to fear and avoidance, which in turn will have negative effects on knee joint health. There is consistent evidence proving otherwise,...
by PROHEALTH | Oct 24, 2022 | Did You Know, Exercise Physiology, Exercises, Injury management, Physio
Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It typically develops gradually and can severely impact daily activities like dressing, reaching overhead, or even...
by PROHEALTH | Oct 17, 2022 | Physio
An ACL rupture is a common injury among athletes that often sees their season cut short with a long rehabilitation process. ACL tear management commonly leads to reconstructive surgery despite the growing body of evidence that many people can return to normal and...
by PROHEALTH | Oct 10, 2022 | Did You Know, Exercise Physiology, Physio
At PROHEALTH PHYSIO & FITNESS, we believe in empowering our clients with the right knowledge to make informed decisions about their health. Two of the most effective approaches to physical rehabilitation and performance enhancement are Physiotherapy and Exercise...
