by PROHEALTH | Nov 7, 2022 | Did You Know, Exercises, Physio
There is a common misconception that exercise may harm osteoarthritic knee joints. This leads to decreased activity levels due to fear and avoidance, which in turn will have negative effects on knee joint health. There is consistent evidence proving otherwise,...
by PROHEALTH | Oct 24, 2022 | Did You Know, Exercise Physiology, Exercises, Injury management, Physio
Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It typically develops gradually and can severely impact daily activities like dressing, reaching overhead, or even...
by PROHEALTH | Oct 17, 2022 | Physio
An ACL rupture is a common injury among athletes that often sees their season cut short with a long rehabilitation process. ACL tear management commonly leads to reconstructive surgery despite the growing body of evidence that many people can return to normal and...
by PROHEALTH | Oct 10, 2022 | Did You Know, Exercise Physiology, Physio
A tale of two allied health professions – when it comes to injury rehabilitation or chronic condition treatment/management/prevention, there are two health professions that are frequently mentioned and, to the layman, are commonly confused due to the homophonic...
by PROHEALTH | Sep 19, 2022 | Did You Know, Injury management, Physio
Rotator cuff tears are considered a common finding with advancing age. Just as we get grey hairs or wrinkles, we expect age-related changes to occur internally too, and not all of them will cause pain. Generally small to medium rotator cuff tears will be asymptomatic...
