Why do my knees click?

Why do my knees click?

If you’ve ever stood up, walked, or exercised and heard a clicking sound from your knees, you’re not alone. Knee clicking is a common concern among people of all ages. While it’s often harmless, persistent or painful clicking may indicate an underlying...
Exercising with knee osteoarthritis

Exercising with knee osteoarthritis

There is a common misconception that exercise may harm osteoarthritic knee joints. This leads to decreased activity levels due to fear and avoidance, which in turn will have negative effects on knee joint health. There is consistent evidence proving otherwise,...
Do I need surgery after rupturing my ACL?

Do I need surgery after rupturing my ACL?

An ACL rupture is a common injury among athletes that often sees their season cut short with a long rehabilitation process. ACL tear management commonly leads to reconstructive surgery despite the growing body of evidence that many people can return to normal and...