by PROHEALTH | Jul 3, 2023 | Did You Know, Diet & Nutrition, Health
Who doesn’t like chicken noodle soup? Full of nutrient-dense veggies, including broccolini and buk choy, and chicken thighs for iron. This hearty Asian-inspired chicken noodle soup is good for your body and soul! During winter, people love to keep warm &...
by PROHEALTH | Jun 20, 2023 | Physio
It’s running festival season! With the City2Surf, Lane Cove Fun Run, the Sydney running festival & Oxfam Trail just around the corner, many people are probably placing greater amount of load on your knees. Knee Pain & Running Events – Although it’s...
by PROHEALTH | Jun 6, 2023 | Events, Physio
With City to Surf on the horizon, lots of Sydneysiders are dusting off their trainers, pulling their running gear out of the closet and getting stuck into training – whether you’re a dab hand or a newbie, there are a few things to keep in mind for getting...
by PROHEALTH | May 15, 2023 | Physio
The majority of snow sports injuries occur at the knee, including ACL injuries which can require long term rehabilitation and even surgery to repair. So getting ready for the slopes is just as important as packing your goggles and helmet! Getting Ready for the Slopes...
by PROHEALTH | Apr 11, 2023 | Did You Know
Did you know that the way our workspace or desks are configured can either set us up for a pain-free work day or enduring aches that can last long after you clock off. Here a few key points to remember when setting up your work desk. Workspace/Desk Ergonomics –...
