by PROHEALTH | Nov 28, 2025 | Did You Know, Events
As the festive season approaches, PROHEALTH PHYSIO & FITNESS (EP) would like to extend warm holiday wishes to all our valued clients and community members. In celebration of Christmas 2025, our clinic will be temporarily closed to allow our team to spend quality...
by PROHEALTH | Nov 18, 2025 | Did You Know, Events, Exercises, Fitness, Injury, Injury management, Our Team, Physio, Special Offers
The holidays are a time for celebration, connection, and joy, but they also come with a surprising uptick in injuries. At PROHEALTH PHYSIO & FITNESS (EP), we see it every year: sprains from decorating, back pain from lifting, and even stress-induced tension. So...
by PROHEALTH | Nov 17, 2025 | Health
Enjoying Christmas without sabotaging your health goals might seem to be difficult. With food and drinks are a common barrier at this time of year, we think it is possible with these tips. Healthy Christmas Eating – With probably the leading New Year’s...
by PROHEALTH | Nov 10, 2025 | Exercises, Fitness
The holiday season often disrupts regular routines, making it harder to stick to fitness or rehab plans. But staying active, even in short bursts, can help maintain strength, mobility, and mental well-being. At PROHEALTH PHYSIO & FITNESS (EP), we encourage clients...
by PROHEALTH | Oct 20, 2025 | Injury management, Physio
With nearly 46% of Australians now working from home at least part-time, it’s more important than ever to maintain safe and ergonomic work practices. Poor posture, makeshift setups, and prolonged sitting can lead to preventable injuries that affect productivity and...
