Avoiding Running Related Injuries

Avoiding Running Related Injuries

Running is a go to exercise for those of us trying to improve fitness, lose weight or live healthier. Irrespective of if you ate either starting running or increase running intensity, it is important to take steps to prevent common running injuries conditions....
Sleep & Eating

Sleep & Eating

Many people recognise the importance of sleep and a healthy diet, but very few of us understand how one impacts the other. We investigate research that explains sleep & eating, including the importance of what food you eat and importantly, don’t eat. Sleep...
Happy Australia Day 2019

Happy Australia Day 2019

Celebrating Strength, Community, and Wellbeing Australia Day is more than just a public holiday; it’s a time to celebrate our nation’s spirit, diversity, and resilience. At PROHEALTH PHYSIO & FITNESS (EP), we believe this day is the perfect reminder of the values...
Special Offer – 25% off Next 2 Consultations

Special Offer – 25% off Next 2 Consultations

Our PROHEALTH PHYSIO team are enthusiastically wanting to treat as many people as we can. We take pride in making a difference where others have been unable to get results. We treat all injuries, pain, and illness with friendly, personalised care at our modern Lane...
Merry Christmas & Happy New Year!

Merry Christmas & Happy New Year!

As the year draws to a close, PROHEALTH PHYSIO & FITNESS (EP) extends its heartfelt gratitude to our valued clients, partners, and community. This season is a time for reflection, celebration, and renewal, and we’re honored to have been part of your wellness...