$20.00 Off Your Next Physio Appointment

$20.00 Off Your Next Physio Appointment

Our PROHEALTH PHYSIO team are proud that the majority of our new clients come to us as a result of our existing clients sharing their positive PROHEALTH PHYSIO experiences. Our physios love to meet new people and take pride in making a difference where others have...
Ice Cream v Frozen Yogurt

Ice Cream v Frozen Yogurt

At the time of writing, school holidays are approaching and kids physical activity can reduce & eating habits change. It’s still warn outside so to cool down, so do you grab an ice cream or frozen yoghurt? Ice Cream v Frozen Yogurt – School holidays...
Trigger Point Dry Needling

Trigger Point Dry Needling

Dry needling is a specialist technique that can be used by qualified physios to treat trigger point symptoms & related pain. Trigger Point Dry Needling is an invasive technique used by Physiotherapists where an acupuncture needle is positioned into a targeted...
Avoiding Running Related Injuries

Avoiding Running Related Injuries

Running is a go to exercise for those of us trying to improve fitness, lose weight or live healthier. Irrespective of if you ate either starting running or increase running intensity, it is important to take steps to prevent common running injuries conditions....
Sleep & Eating

Sleep & Eating

Many people recognise the importance of sleep and a healthy diet, but very few of us understand how one impacts the other. We investigate research that explains sleep & eating including the importance of what food you eat and importantly don’t eat. Sleep...