by Marc Ring | Apr 17, 2023 | Diet & Nutrition
As our body ages, how we process food & our nutritional requirements change. This means the older we get it becomes increasingly important to ensure your diet includes healthy foods & with the right nutrients. Nutrition As We Age – As we get older our...
by Marc Ring | Mar 20, 2023 | Did You Know, Health
Did you know that drinking alcohol after exercise may inhibit your recovery? I’d be lying if I hadn’t rushed to sneak in a quick workout before heading out for drinks. A recent study might give you reason to reconsider if a quick workout before drinking is...
by Marc Ring | Mar 6, 2023 | Did You Know, Physio
We get it, everyone is so busy living life these days, people are often seeking life hacks to help them out. Our physios got together & discussed what the key Physio Life Hacks would be & their top suggestions for females and males are in. Males – Stop sitting...
by Marc Ring | Feb 6, 2023 | Fitness
With new year feeling like a hazy distant memory, 2023 is well and truly underway, with new year resolutions like the persistent sting of a recent sunburn, people are hitting the gyms, hitting the streets in joggers & watching their diets. Motivation for some...
by Marc Ring | Nov 30, 2022 | Did You Know, Exercise Physiology, Physio
More musculoskeletal injuries occur during the Christmas holiday period as people are busy & tend to push themselves to fit things in. So we have some Present ideas to help you avoid looking like Santa after his busy night delivering presents across the world....
