by Marc Ring | Apr 24, 2023 | Physio
Do you want an effective way to self-treat & resolve pain? Take a minute to read this article for some helpful tips. Trigger Point Therapy – Quick Pain Relief Techniques using a Lacrosse Ball Hopefully you’ve already read our article on Trigger points...
by Marc Ring | Apr 17, 2023 | Diet & Nutrition
As our body ages, how we process food & our nutritional requirements change. This means the older we get it becomes increasingly important to ensure your diet includes healthy foods & with the right nutrients. Nutrition As We Age – As we get older our...
by Marc Ring | Mar 20, 2023 | Did You Know, Health
Did you know that drinking alcohol after exercise may inhibit your recovery? I’d be lying if I hadn’t rushed to sneak in a quick workout before heading out for drinks. A recent study might give you reason to reconsider if a quick workout before drinking is...
by Marc Ring | Mar 6, 2023 | Did You Know, Physio
Physio Life Hacks are expert tips and habits designed to prevent common musculoskeletal issues and improve your physical health. These hacks are grounded in evidence-based practice and tailored to everyday challenges, whether you’re working at a desk, chasing...
by Marc Ring | Jun 1, 2022 | Physio
We sincerely thank you for choosing PROHEALTH PHYSIO & FITNESS as your physio or exercise physiologist (EP). We take great pride in the reputation we have developed within Lane Cove & surrounding Lower North Shore suburbs. We want to let you know that due to...
