by Marc Ring | Mar 20, 2023 | Did You Know, Health
Did you know that drinking alcohol after exercise may inhibit your recovery? I’d be lying if I hadn’t rushed to sneak in a quick workout before heading out for drinks. A recent study might give you reason to reconsider if a quick workout before drinking is...
by Marc Ring | Mar 6, 2023 | Did You Know, Physio
Physio Life Hacks are expert tips and habits designed to prevent common musculoskeletal issues and improve your physical health. These hacks are grounded in evidence-based practice and tailored to everyday challenges, whether you’re working at a desk, chasing...
by Marc Ring | Feb 6, 2023 | Fitness
With new year feeling like a hazy distant memory, 2023 is well and truly underway, with new year resolutions like the persistent sting of a recent sunburn, people are hitting the gyms, hitting the streets in joggers & watching their diets. Motivation for some...
by Marc Ring | Nov 30, 2022 | Did You Know, Exercise Physiology, Physio
More musculoskeletal injuries occur during the Christmas holiday period as people are busy & tend to push themselves to fit things in. So we have some Present ideas to help you avoid looking like Santa after his busy night delivering presents across the world....
by Marc Ring | Jun 1, 2022 | Physio
We sincerely thank you for choosing PROHEALTH PHYSIO & FITNESS as your physio or exercise physiologist (EP). We take great pride in the reputation we have developed within Lane Cove & surrounding Lower North Shore suburbs. We wanted to let you know that after...
