News, Articles & Insights
At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.
Our Recent Posts
Movement helps persistent pain!
Persistent pain can feel like a life sentence—but movement may be the key to unlocking relief. At PROHEALTH PHYSIO & FITNESS (EP), we believe in empowering people to move better, feel stronger, and live pain-free. This article explores how movement helps manage...
Why do my knees click?
If you've ever stood up, walked, or exercised and heard a clicking sound from your knees, you're not alone. Knee clicking is a common concern among people of all ages. While it’s often harmless, persistent or painful clicking may indicate an underlying issue that...
Exercising with knee osteoarthritis
There is a common misconception that exercise may harm osteoarthritic knee joints. This leads to decreased activity levels due to fear and avoidance, which in turn will have negative effects on knee joint health. There is consistent evidence proving otherwise,...
Frozen Shoulder Explained: How to Know If You Have It
Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It typically develops gradually and can severely impact daily activities like dressing, reaching overhead, or even...
Do I need surgery after rupturing my ACL?
An ACL rupture is a common injury among athletes that often sees their season cut short with a long rehabilitation process. ACL tear management commonly leads to reconstructive surgery despite the growing body of evidence that many people can return to normal and...
Physiotherapy vs Exercise Physiology
At PROHEALTH PHYSIO & FITNESS, we believe in empowering our clients with the right knowledge to make informed decisions about their health. Two of the most effective approaches to physical rehabilitation and performance enhancement are Physiotherapy and Exercise...
October is Walktober
Walktober is an annual health awareness and fundraising event that challenges people to move for 31 minutes of every day for 31 days in October. Walktober also aims to raise important funds to acheive a greater presence in schools trhoughout Australia. October -...
Rotator Cuff Tear – What’s next?
A rotator cuff tear can be a frustrating and painful setback, especially if it limits your ability to work, exercise, or enjoy daily activities. At PROHEALTH PHYSIO & FITNESS, we specialise in helping clients recover from shoulder injuries with a comprehensive,...
Prevent Surgery Through Weight Loss
Discover how shedding excess weight can reduce your risk of surgery and improve your overall mobility and quality of life, especially with expert guidance from PROHEALTH PHYSIO & FITNESS (EP). Why Weight Loss Matters for Joint Health Carrying excess weight places...
Suffering from headaches?
When suffering from headaches, it is firstly important to understand different types of headaches before establishing the best manage them. Did you know physiotherapists can be successfully treat headaches? Types of common headaches There are many different types of...
What’s an Exercise Physiologists (EP)?
Exercise Physiologists (EP) offer a unique set of skills relating to the active treatment of all manner of acute and chronic conditions. EPs are not only promoters of healthy lifestyles, but also understand what it takes to holistically individualise treatment to...
A Cozy Cup of Wellness
As the chill of winter settles in, there's nothing more comforting than wrapping your hands around a warm mug of tea. But for those looking to avoid caffeine jitters or improve sleep, caffeine-free herbal teas offer a soothing alternative. Packed with natural...