News, Articles & Insights

At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.

ARTICLES

Our Recent Posts

Do I need surgery after rupturing my ACL?

Do I need surgery after rupturing my ACL?

An ACL rupture is a common injury among athletes that often sees their season cut short with a long rehabilitation process. ACL tear management commonly leads to reconstructive surgery despite the growing body of evidence that many people can return to normal and...

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Suffering from headaches?

Suffering from headaches?

When suffering from headaches, it is firstly important to understand different types of headaches before establishing the best manage them. Did you know physiotherapists can be successfully treat headaches? Types of common headaches There are many different types of...

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A Cozy Cup of Wellness

A Cozy Cup of Wellness

As the chill of winter settles in, there's nothing more comforting than wrapping your hands around a warm mug of tea. But for those looking to avoid caffeine jitters or improve sleep, caffeine-free herbal teas offer a soothing alternative. Packed with natural...

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Cracking Your Knuckles: Myth or Misstep?

Cracking Your Knuckles: Myth or Misstep?

If you've ever been told that cracking your knuckles will lead to arthritis, you're not alone. It's one of the most persistent myths in musculoskeletal health. But according to the experts at PROHEALTH PHYSIO & FITNESS (EP) in Lane Cove, Australia, the truth is...

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Stretches to do at Work Everday

Stretches to do at Work Everday

Is your desk job causing pain in your neck, back, or shoulders? You're not alone. At PROHEALTH PHYSIO & FITNESS(EP), we specialise in treating pain caused by sedentary work environments. Whether you're dealing with neck and back pain from sitting or stiffness from...

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Nutrition As We Age

Nutrition As We Age

As our body ages, how we process food & our nutritional requirements change. This means the older we get it is becomes increasingly important to ensure your diet includes healthy foods & with the right nutrients. Nutrition As We...

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