News, Articles & Insights

At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.

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Our Recent Posts

Why do my knees click?

Why do my knees click?

Cracking, popping and clicking in the knee is a very common occurrence, with studies supporting that the vast majority of people will have some knee crepitus (noisy knees) at some point within their lifetime. The two main determining factors to distinguish whether the...

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Exercising with knee osteoarthritis

Exercising with knee osteoarthritis

There is a common misconception that exercise may harm osteoarthritic knee joints. This leads to decreased activity levels due to fear and avoidance, which in turn will have negative effects on knee joint health. There is consistent evidence proving otherwise,...

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Do I need surgery after rupturing my ACL?

Do I need surgery after rupturing my ACL?

An ACL rupture is a common injury among athletes that often sees their season cut short with a long rehabilitation process. ACL tear management commonly leads to reconstructive surgery despite the growing body of evidence that many people can return to normal and...

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October is Walktober

October is Walktober

Walktober is an annual health awareness and fundraising event that challenges people to move for 31 minutes of every day for 31 days in October. Walktober also aims to raise important funds to acheive a greater presence in schools trhoughout Australia. October -...

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Suffering from headaches?

Suffering from headaches?

When suffering from headaches, it is firstly important to understand different types of headaches before establishing the best manage them. Did you know physiotherapists can be successfully treat headaches? Types of common headaches There are many different types of...

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A Cozy Cup of Wellness

A Cozy Cup of Wellness

As the chill of winter settles in, there's nothing more comforting than wrapping your hands around a warm mug of tea. But for those looking to avoid caffeine jitters or improve sleep, caffeine-free herbal teas offer a soothing alternative. Packed with natural...

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Cracking Your Knuckles: Myth or Misstep?

Cracking Your Knuckles: Myth or Misstep?

If you've ever been told that cracking your knuckles will lead to arthritis, you're not alone. It's one of the most persistent myths in musculoskeletal health. But according to the experts at PROHEALTH PHYSIO & FITNESS (EP) in Lane Cove, Australia, the truth is...

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