News, Articles & Insights
At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.
Our Recent Posts
Exercising with knee osteoarthritis
There is a common misconception that exercise may harm osteoarthritic knee joints. This leads to decreased activity levels due to fear and avoidance, which in turn will have negative effects on knee joint health. There is consistent evidence proving otherwise,...
Do I have a Frozen Shoulder?
Frozen shoulder, also called adhesive capsulitis is a condition affecting the joint capsule of the shoulder. It is characterized by inflammatory changes within the shoulder capsule that lead to pain and stiffness. Frozen shoulder is categorized as either primary or...
Do I need surgery after rupturing my ACL?
An ACL rupture is a common injury among athletes that often sees their season cut short with a long rehabilitation process. ACL tear management commonly leads to reconstructive surgery despite the growing body of evidence that many people can return to normal and...
Physiotherapy vs Exercise Physiology
A tale of two allied health professions - when it comes to injury rehabilitation or chronic condition treatment/management/prevention, there are two health professions that are frequently mentioned and, to the layman, are commonly confused due to the homophonic nature...
Rotator Cuff Tear – What’s next?
Rotator cuff tears are considered a common finding with advancing age. Just as we get grey hairs or wrinkles, we expect age-related changes to occur internally too, and not all of them will cause pain. Generally small to medium rotator cuff tears will be asymptomatic...
Running Mistakes to Avoid
Setting running goals and achieving them can be an extremely rewarding experience. Sometimes unrealistic expectations, injuries or pain can create a physiological and psychological hurdle in achieving these goals. To aid your running experience, here are some tips and...
Weight loss to prevent surgery
It may come to you as no surprise that losing excessive weight has multiple positive health benefits. These include things like reducing blood pressure, lowering cholesterol, reducing risk of heart disease and stroke improving sleep and breathing etc. But did you...
Suffering from headaches?
When suffering from headaches, it is firstly important to understand different types of headaches before establishing the best manage them. Did you know physiotherapists can be successfully treat headaches? Types of common headaches There are many different types of...
What’s an Exercise Physiologists (EP)?
Exercise Physiologists (EP) offer a unique set of skills relating to the active treatment of all manner of acute and chronic conditions. EPs are not only promoters of healthy lifestyles, but also understand what it takes to holistically individualise treatment to...
Caffeine-free Winter Herb Tea
Sage, thyme & rosemary are great detoxifiers that help in cleansing the blood and boosting the blood circulation. They improve your mood and support brain health. Thyme can be a great natural cough remedy, packed in essential vitamins and minerals. Recipe...
Cracking your knuckles?
I’m sure you’ve heard people tell you that you should stop cracking your knuckles so you don’t get arthritis. Is it true? The “popping” or “cracking” sound that happens when cracking your knuckles is caused by popping bubbles in your synovial fluid, which is...
Corticosteroid or Cortisone Injections
Corticosteroids are commonly used as first line management for joint-related hip and knee pain, however they do have some negative effects on the body that aren’t always made clear. Did you know physio treatments can provide non-invasive alternatives that can have...