News, Articles & Insights
At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.
Our Recent Posts
Spicy Chicken Tacos
Feeling a bit overloaded and looking for a healthy option for weeknight dinners? Check out this delicious and healthy recipe for spicy chicken tacos from the team at Health Food Guide. Taco Time - next time you want to spice things up a bit, whip up some spicy chicken...
Strengthening Abs Can Reduce Back Pain
Do you suffer from lower, back pain or sciatica? Want to reduce back pain? Core muscles are very important to brace and support the spine. A study evaluating the most effective ways to reduce chronic lower back pain found strengthening deep core muscles can often...
Spring Green Smoothie
Can you believe we are already in Spring! Kick off the warmer weather with this delicious Spring Green Smoothie, packed full of antioxidants and low calories. Kefir and buttermilk offer loads of probiotics to this flavourful, filling breakfast! Enjoy this Low-Sodium,...
Meet Chloe!
Meet Chloe our newest physio to join our PROHEALTH team. Chloe graduated with a Bachelor of Human Science before completing her Doctorate of Physiotherapy. Chloe's passions for gymnastics and dance provided motivation to become a physio and subsequently influenced her...
Father’s Day Offer
We'd like to wish a Happy Father's Day to all the fathers out there for next Sunday! We thank you for your efforts in being a Dad! With your health being our first concern, here are our tips to keep you healthy & strong while you exercise... Your health...
Dry Needling Therapy
Do you suffer aches & pains from running or training that massage just won’t fix? Dry Needling Therapy (DNT) might be for you. Dry Needling Therapy (DNT) - No matter what level of training you undertake, whether it be elite level or just a simple jog in the park,...
Foam Rolling – Roll, Rest & Relax
Foam rolling is a type of myofascial release you can apply on yourself. Foam rolling can significantly increase joint range of motion, promote blood flow, reduce tightness & tension within your muscles and is a great way to release any tension in the comfort of...
6 Reasons to See a Physiotherapist
If you're dealing with pain, recovering from an injury, or simply want to move better, seeing a physiotherapist can be life-changing. At PROHEALTH PHYSIO & FITNESS (EP), our expert team is dedicated to helping you restore mobility, reduce discomfort, and improve...
Healthy chicken noodle soup
Who doesn't like chicken noodle soup? Full of nutrient-dense veggies, including broccolini and buk choy, and chicken thighs for iron. This hearty Asian-inspired chicken noodle soup is good for your body and soul! During winter, people love to keep warm & comfort...
Protein Balls
Many people often find healthy eating can become challenging given busy work & personal lives. So next time you need a healthy snack alternative, we think our Protein Balls are quick, easy & cheap to make. Best of all they taste great & are a...
Winter Running Guide
With City to Surf on the horizon, lots of Sydneysiders are dusting off their trainers, pulling their running gear out of the closet and getting stuck into training - whether you’re a dab hand or a newbie, there are a few things to keep in mind for getting running fit...
Immune Boost Tonic
Are you wanting to avoid the flu without needles? As we head into Winter, our immune system battles increased exposure to flu & viruses. Before heading to your GP, chemist or vitamin store, there is a natural immune boost without any nasty side effects. As we...