News, Articles & Insights
At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.
Our Recent Posts
Adductor Stretch
Adductor strain is a common cause of groin injury and pain among athletes, sports people, fitness enthusiasts and other members of our population. Adductor risk factors include previous hip or groin injury, age, weak adductors, muscle fatigue, decreased range of...
Exercise For Stronger Bones
Bone health is a key issue throughout our lives – from traumatic fractures to stress fractures in athletes right through to osteopenia and osteoporosis in older people. But how can we maintain strong healthy bones to reduce all these negative things? The answer is...
Physio for an Ageing Population
With increasing life expectancy, Australia is one of many developed countries with an ageing population. With more of us living longer, physiotherapy is important for keeping your body moving and strong for quality of life. We identify 6 physio benefits for older...
Understanding Osteoporosis: A Guide by PROHEALTH PHYSIO & FITNESS (EP)
Osteoporosis is often called the “silent disease”, and for good reason. It progresses without symptoms until a fracture occurs, making early awareness and prevention essential. At PROHEALTH PHYSIO & FITNESS (EP), we believe that education is the first step toward...
Meet Mid-Season Fatigue & Injuries
As the competitive season hits its midpoint, athletes and active individuals often face a familiar challenge: mid-season fatigue and injuries. Whether you're a weekend warrior, a seasoned competitor, or part of a local sports team, this phase can test your physical...
DOMS & Muscle Soreness After Exercise
Delayed Onset Muscle Soreness (DOMS) is a common experience for individuals who engage in physical activity, particularly when starting a new exercise regimen, increasing the intensity of workouts, or trying new types of exercises. It is characterized by muscle pain...
Effective Strategies to Prevent Hamstring and Calf Strains
Hamstring and calf strains are among the most common and frustrating injuries faced by athletes and active individuals. Whether you're sprinting down the field, powering through a workout, or simply enjoying recreational sports, these muscle groups play a vital role...
Effective Full-Body Resistance Band Workout for Strength and Flexibility
Looking for a simple yet powerful way to build strength and boost flexibility? Resistance bands might be your new best friend. At PROHEALTH PHYSIO & FITNESS (EP), we believe in smart, accessible training methods—and resistance bands deliver just that. Whether...
Tech Neck Pain
Struggling with neck pain from screen time? Discover how PROHEALTH PHYSIO & FITNESS (EP) can help you beat Tech Neck and restore comfort, posture, and mobility. What Is Tech Neck? In today’s digital age, many of us spend hours hunched over smartphones, tablets,...
Shoulder Pain – Physio vs Injections
If you're struggling with shoulder pain, you're not alone—and choosing the right treatment can make all the difference. At PROHEALTH PHYSIO & FITNESS (EP), we break down the pros and cons of physiotherapy versus corticosteroid injections to help you make an...
Improve Your Posture, Reduce Your Pain
Poor posture isn’t just about how you look, it’s a major contributor to everyday aches and chronic pain. At PROHEALTH PHYSIO & FITNESS (EP), we help you move better, feel stronger, and live pain-free by focusing on one of the most overlooked aspects of health:...
Improve Posture with Deadlifts
Poor posture isn’t just a cosmetic concern, it can lead to chronic pain, reduced mobility, and long-term health issues. At PROHEALTH PHYSIO & FITNESS (EP), we believe in empowering our clients with functional strength and sustainable wellness. One of the most...