News, Articles & Insights
At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.
Our Recent Posts
Physio Tips To Hit Your Goals
Starting the New Year can be exciting as you leave 2023 behind. For those who have a history of previous inspiring new year resolutions that quickly became a hazy memory, our PROHEALTH team provide tips to hit your goals & help you get results in 2024. Physio Tips...
Avoiding Common Christmas Injuries
During the Christmas period a lot us tend to test our bodies in more ways than one...The long drives causing back pain, the well anticipated Christmas party ankle sprain, the extensive lunch that is the catalyst for many new years resolutions....Christmas is a time to...
Healthy Christmas Eating
Enjoying Christmas without sabotaging your health goals might seem to be difficult. With food and drinks are a common barrier at this time of year, we think it is possible with these tips. Healthy Christmas Eating - With probably the leading New Year's resolution...
Movember
November is an exciting time in Australia. The grass is green, spring is in full bloom & you’ll notice a whole lot of vegetation on male faces. Many males will try to grow a ‘stache’ to raise awareness & funds for prostate cancer research. Here at PROHEALTH...
Spicy Chicken Tacos
Feeling a bit overloaded and looking for a healthy option for weeknight dinners? Check out this delicious and healthy recipe for spicy chicken tacos from the team at Health Food Guide. Taco Time - next time you want to spice things up a bit, whip up some spicy chicken...
Strengthening Abs Can Reduce Back Pain
Do you suffer from lower, back pain or sciatica? Want to reduce back pain? Core muscles are very important to brace and support the spine. A study evaluating the most effective ways to reduce chronic lower back pain found strengthening deep core muscles can often...
Spring Green Smoothie
Can you believe we are already in Spring! Kick off the warmer weather with this delicious Spring Green Smoothie, packed full of antioxidants and low calories. Kefir and buttermilk offer loads of probiotics to this flavourful, filling breakfast! Enjoy this Low-Sodium,...
Meet Chloe!
Meet Chloe our newest physio to join our PROHEALTH team. Chloe graduated with a Bachelor of Human Science before completing her Doctorate of Physiotherapy. Chloe's passions for gymnastics and dance provided motivation to become a physio and subsequently influenced her...
Father’s Day Offer
We'd like to wish a Happy Father's Day to all the fathers out there for next Sunday! We thank you for your efforts in being a Dad! With your health being our first concern, here are our tips to keep you healthy & strong while you exercise... Your health...
Dry Needling Therapy
Do you suffer aches & pains from running or training that massage just won’t fix? Dry Needling Therapy (DNT) might be for you. Dry Needling Therapy (DNT) - No matter what level of training you undertake, whether it be elite level or just a simple jog in the park,...
Foam Rolling – Roll, Rest & Relax
Foam rolling is a type of myofascial release you can apply on yourself. Foam rolling can significantly increase joint range of motion, promote blood flow, reduce tightness & tension within your muscles and is a great way to release any tension in the comfort of...
6 Reasons to see a Physiotherapist
Physiotherapy helps restore movement or function when someone is affected by an injury, illness or a disability. Read more to find out the benefits of seeing a physiotherapist... Prevention of Injuries – intervene before aches and pains progress into chronic injuries...