News, Articles & Insights
At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.
ARTICLES
Our Recent Posts
Corticosteroid Injections: Fast Relief for Joint and Muscle Pain
At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping you overcome pain and inflammation so you can get back to doing what you love. One of the most effective treatments we offer is corticosteroid injections, also known as cortisone shots, a proven solution...
Nutrition As We Age
As our body ages, how we process food & our nutritional requirements change. This means the older we get it is becomes increasingly important to ensure your diet includes healthy foods & with the right nutrients. Nutrition As We...
Thank you & Fee Change
We sincerely thank you for choosing PROHEALTH PHYSIO & FITNESS as your physio or exercise physiologist (EP). We take great pride in the reputation we have developed within Lane Cove & surrounding Lower North Shore suburbs. We want to let you know that due to...
Fun & Healthy Easter Alternative
A fun & healthy alternative this Easter. Giving coloured eggs like these is typical in the Easter celebrations of many Christian Orthodox people. With a Macedonian heritage, Julie ensures our family enjoys participating in this fantastic tradition. Definitely a...
Steps to manage your injury
Regrettably people get injured & the steps taken at the time of injury can reduce recovery time. Do you know what to do when you get injured? If not or you are unsure, our team uses the PRICER process to identify steps to manage your injury. Protection: Steer...
Set S.M.A.R.T. Goals To Get Results
Boost your recovery and fitness journey by setting S.M.A.R.T. goals, Specific, Measurable, Achievable, Relevant, and Time-bound, with expert guidance from PROHEALTH PHYSIO & FITNESS (EP) Why S.M.A.R.T. Goals Matter in Physiotherapy & Fitness At PROHEALTH...
Come In We’re Open!
PROHEALTH PHYSIO & FITNESS would like to reassure our existing & new clients that as an allied health business we remain open & continue to abide the current restrictions during the current spike in Omicron cases. We continue to monitor the everchanging...
Physiotherapy for Older Adults
With increasing life expectancy, Australia is one of many developed countries with an aging population. With more of us living longer, physiotherapy is important for keeping your body moving and strong for quality of life. Physiotherapy for Older Adults – As we......
7 Tips to Live Longer & Healthier
The lockdown has no doubt played a huge toll in our lives and it's been a challenge in maintaining a healthy and active lifestyle. Living longer is apparently pretty damn easy by just following these definitive, scientific, time-tested methods. 7 Tips to Live Longer...
Understanding Headaches and Jaw Pain
Do you suffer from frequent headaches or persistent jaw pain? You’re not alone, and the root cause might be closer than you think. The Hidden Link Between Headaches and Jaw Pain Headaches and jaw pain often go hand in hand, especially when the temporomandibular joint...
Women’s Health Week
In 2021, National Women's Health Week is between 6-10th of September. What's even better is our rather awesome physio Valeria is passionate about women's health all year round. Women's Health Week - Although Australia boasts a top-ranked health system, women's overall...
Men’s Health & Exercise
Australia boasts a high life expectancy, but men live significantly shorter lives than women. Male death rates exceed female rates in all age groups except those over 65, as fewer men reach retirement age. Men's health is impacted by physical risks, like dangerous...