Understanding Osteoporosis

Understanding Osteoporosis

Osteoporosis is a common condition among the older population that weakens bones. It is one of the risk factors for minimal trauma fracture, which can significantly impact one’s independence, mobility and quality of life. Osteoporosis is a silent disease — meaning it...
Osteoporosis & Exercise

Osteoporosis & Exercise

What is Osteoporosis? Osteoporosis (OP) is an age-related chronic condition which reflects a loss of bone mineral density (BMD) over time. This leads to a loss of strength in the bone and increases the risk of fractures. OP is caused by a range of factors mostly...
Exercise For Stronger Bones

Exercise For Stronger Bones

Bone health is a key issue throughout our lives – from traumatic fractures to stress fractures in athletes right through to osteopenia and osteoporosis in older people. But how can we maintain strong healthy bones to reduce all these negative things? The answer is...