by PROHEALTH | Mar 27, 2023 | Diet & Nutrition, Events, Physio
Can you believe it’s almost Easter?! It feels like we just celebrated Christmas & the New Year a couple of weeks ago! On behalf of Marc, Julie & the PROHEALTH PHYSIO & FITNESS (EP) team, we wish you all a Happy & safe Easter. We hope you have an...
by Marc Ring | Mar 6, 2023 | Did You Know, Physio
We get it, everyone is so busy living life these days, people are often seeking life hacks to help them out. Our physios got together & discussed what the key Physio Life Hacks would be & their top suggestions for females and males are in. Males – Stop sitting...
by PROHEALTH | Feb 20, 2023 | Injury management, Physio
You better believe its netball season again! We’d like to wish the players, coaches, managers & supporters success & happiness for the season ahead. We also provide insights & tips as to how you can stay on the court longer by exercising to help...
by PROHEALTH | Nov 14, 2022 | Did You Know, Exercises, Physio
Cracking, popping and clicking in the knee is a very common occurrence, with studies supporting that the vast majority of people will have some knee crepitus (noisy knees) at some point within their lifetime. The two main determining factors to distinguish whether the...
by PROHEALTH | Nov 7, 2022 | Did You Know, Exercises, Physio
There is a common misconception that exercise may harm osteoarthritic knee joints. This leads to decreased activity levels due to fear and avoidance, which in turn will have negative effects on knee joint health. There is consistent evidence proving otherwise,...
