by PROHEALTH | Feb 20, 2023 | Injury management, Physio
You better believe its netball season again! We’d like to wish the players, coaches, managers & supporters success & happiness for the season ahead. We also provide insights & tips as to how you can stay on the court longer by exercising to help...
by PROHEALTH | Nov 14, 2022 | Did You Know, Exercises, Physio
Cracking, popping and clicking in the knee is a very common occurrence, with studies supporting that the vast majority of people will have some knee crepitus (noisy knees) at some point within their lifetime. The two main determining factors to distinguish whether the...
by PROHEALTH | Nov 7, 2022 | Did You Know, Exercises, Physio
There is a common misconception that exercise may harm osteoarthritic knee joints. This leads to decreased activity levels due to fear and avoidance, which in turn will have negative effects on knee joint health. There is consistent evidence proving otherwise,...
by PROHEALTH | Oct 24, 2022 | Did You Know, Injury management, Physio
Frozen shoulder, also called adhesive capsulitis is a condition affecting the joint capsule of the shoulder. It is characterized by inflammatory changes within the shoulder capsule that lead to pain and stiffness. Frozen shoulder is categorized as either primary or...
by PROHEALTH | Oct 17, 2022 | Physio
An ACL rupture is a common injury among athletes that often sees their season cut short with a long rehabilitation process. ACL tear management commonly leads to reconstructive surgery despite the growing body of evidence that many people can return to normal and...
