by PROHEALTH | Aug 26, 2024 | Physio
With increasing life expectancy, Australia is one of many developed countries with an ageing population. With more of us living longer, physiotherapy is important for keeping your body moving and strong for quality of life. We identify 6 physio benefits for older...
by PROHEALTH | Aug 19, 2024 | Did You Know
Osteoporosis is a common condition among the older population that weakens bones. It is one of the risk factors for minimal trauma fracture, which can significantly impact one’s independence, mobility and quality of life. Osteoporosis is a silent disease — meaning it...
by PROHEALTH | Jun 24, 2024 | Physio, Sporting
Are you mid-way through your sports season & feeling increasingly more fatigued? Are you finding it is taking longer to recover after a gym session? Are you noticing aches and pains you don’t normally feel? These are probably signs your body needs help. It’s...
by PROHEALTH | Jun 17, 2024 | Did You Know, Exercises, Injury management, Physio
Delayed Onset Muscle Soreness (DOMS) is a common experience for individuals who engage in physical activity, particularly when starting a new exercise regimen, increasing the intensity of workouts, or trying new types of exercises. It is characterized by muscle pain...
by PROHEALTH | May 20, 2024 | Exercises, Injury management, Physio
There’s no denying that resistance bands are useful for many different types of workouts. They are portable, versatile and when used properly an effective training technique. Our team created a simple full-body workout with the use of just one resistance band. Banded...
