by PROHEALTH | Oct 4, 2021 | Did You Know, Exercises, Physio
The lockdown has no doubt played a huge toll in our lives and it’s been a challenge in maintaining a healthy and active lifestyle. Living longer is apparently pretty damn easy by just following these definitive, scientific, time-tested methods. 7 Tips to Live...
by PROHEALTH | Sep 27, 2021 | Injury management, Physio
Do you grind your teeth or clench your jaw? Do you often get aches and clicking at your jaw or struggle to fully open your mouth? Physiotherapy can provide relief! Physio can help with Headaches and Jaw pain! If headaches, grinding teeth and jaw clicking and...
by PROHEALTH | Jul 30, 2021 | Injury management, Physio
Due to the extension of the lockdown most individuals will be working from home for a longer period of time. It is important that individuals are aware of common injuries that may occur when safe work practices are not implemented. Over 60% of the Australian’s...
by Marc Ring | Apr 27, 2021 | Our Team
Long term clients will hopefully remember Steven & we warmly welcome back Steven. Steven has a Masters of Physiotherapy with diverse working with several local sporting teams ranging from football/soccer, rugby, basketball, netball and volleyball. Steven has also...
by PROHEALTH | Mar 10, 2021 | Physio
As the name suggests, Jumper’s knee is a very common injury especially in with sports involving jumping. It’s medical term, patella tendinopathy, describes a disorder found in the tendon that attaches to the base of the patella. This painful injury occurs when the...
