by PROHEALTH | Jan 22, 2022 | Exercises, Fitness, Health
Boost your recovery and fitness journey by setting S.M.A.R.T. goals, Specific, Measurable, Achievable, Relevant, and Time-bound, with expert guidance from PROHEALTH PHYSIO & FITNESS (EP) Why S.M.A.R.T. Goals Matter in Physiotherapy & Fitness At PROHEALTH...
by PROHEALTH | Jan 15, 2022 | Did You Know, Exercise Physiology, Health, Physio
PROHEALTH PHYSIO & FITNESS would like to reassure our existing & new clients that as an allied health business we remain open & continue to abide the current restrictions during the current spike in Omicron cases. We continue to monitor the everchanging...
by PROHEALTH | Nov 19, 2021 | Exercise Physiology, Exercises, Fitness, Health, Our Team
At PROHEALTH PHYSIO & FITNESS (EP), we believe that healing and performance go hand in hand. That’s why we’re proud to introduce Chris, one of our dedicated and highly skilled physiotherapists who brings passion, precision, and a personal touch to every session....
by PROHEALTH | Oct 18, 2021 | Exercises, Injury management, Physio
With increasing life expectancy, Australia is one of many developed countries with an aging population. With more of us living longer, physiotherapy is important for keeping your body moving and strong for quality of life. Physiotherapy for Older Adults – As we…...
by PROHEALTH | Oct 4, 2021 | Did You Know, Exercises, Physio
The lockdown has no doubt played a huge toll in our lives and it’s been a challenge in maintaining a healthy and active lifestyle. Living longer is apparently pretty damn easy by just following these definitive, scientific, time-tested methods. 7 Tips to Live...
