by PROHEALTH | Aug 22, 2022 | Did You Know, Exercises
It may come to you as no surprise that losing excessive weight has multiple positive health benefits. These include things like reducing blood pressure, lowering cholesterol, reducing risk of heart disease and stroke improving sleep and breathing etc. But did you...
by PROHEALTH | Aug 15, 2022 | Physio
When suffering from headaches, it is firstly important to understand different types of headaches before establishing the best manage them. Did you know physiotherapists can be successfully treat headaches? Types of common headaches There are many different types of...
by PROHEALTH | Jul 4, 2022 | Health, Injury management, Physio
Staying in one position for more than four hours daily can contribute to lower back pain, musculoskeletal disorders, stress, obesity, neck and shoulder pain. Through COVID, we saw a much higher frequency of postural issues arising from people being seated whilst...
by PROHEALTH | Jun 13, 2022 | Exercises, Health, Physio
Common conditions affecting muscles and the skeleton, or the musculoskeletal system, in senior age include: osteoarthritis, osteomalacia, osteoporosis, rheumatoid arthritis, muscle weakness and pain. Fatigue, weakness and reduced tolerance to exercise can be caused...
by PROHEALTH | Jun 6, 2022 | Injury
With winter sports like soccer/football, netball, AFL, rugby, etc in season, hamstring injuries are common. Hamstring injuries are common at all levels of sport, however recurrence rates are disproportionate compared to other soft tissue injuries. This might not be a...
