Muscle pain can be more than just a nuisance—it can interfere with your daily activities, sleep, and overall quality of life. At PROHEALTH PHYSIO & FITNESS, we specialize in identifying and treating two common culprits of musculoskeletal discomfort: trigger points and muscle spasms.
What Are Trigger Points?
Trigger points are hyperirritable spots within a tight band of skeletal muscle. Often referred to as “muscle knots,” these areas can cause localised pain or referred pain to other parts of the body. For example, a trigger point in the shoulder may cause headaches or neck pain.
Common Causes of Trigger Points:
- Poor posture or ergonomics
- Repetitive strain or overuse
- Stress and tension
- Injury or trauma
- Nutritional deficiencies
Symptoms:
- Deep, aching pain in a muscle
- Stiffness and restricted range of motion
- Referred pain (pain felt in a different area)
- Tenderness to touch
What Are Muscle Spasms?
A muscle spasm is an involuntary contraction of a muscle that can occur suddenly and painfully. Unlike trigger points, spasms are usually short-lived but can be intense and disruptive.
Common Causes of Muscle Spasms:
- Dehydration or electrolyte imbalance
- Overexertion or fatigue
- Nerve compression
- Poor circulation
- Stress or anxiety
Symptoms:
- Sudden, sharp pain
- Visible muscle twitching or cramping
- Temporary loss of muscle function
- Sensitivity in the affected area
Treatment at PROHEALTH PHYSIO & FITNESS
Our expert physiotherapists use evidence-based techniques to relieve pain and restore function. Treatment plans are personalized and may include:
- Manual Therapy: Hands-on techniques to improve mobility and reduce pain.
- Therapeutic Exercise: Strengthens and stretches affected muscles.
- Electrotherapy: Stimulates healing and reduces inflammation.
- Postural Correction & Ergonomic Advice: Prevents recurrence by addressing root causes.
Why Choose PROHEALTH?
At PROHEALTH PHYSIO & FITNESS, we combine clinical expertise with compassionate care. Whether you’re dealing with chronic trigger point pain or sudden muscle spasms, our team is here to help you move better, feel stronger, and live pain-free.
Visit us or contact us today to book your consultation online to start your journey toward recovery.