Explore the causes, symptoms, and effective physiotherapy treatments for tension headaches. PROHEALTH PHYSIO & FITNESS(EP) provides expert care, posture correction, and stress relief strategies to help you overcome pain and improve your quality of life.
Tension headaches are one of the most common types of headaches, affecting millions of people worldwide. At PROHEALTH PHYSIO & FITNESS(EP), we believe that understanding the root causes and effective treatments can empower you to take control of your health and live pain-free.
What Are Tension Headaches?
Tension headaches are typically described as a dull, aching pain or pressure around the forehead, temples, or back of the head and neck. Unlike migraines, they usually don’t cause nausea or visual disturbances, but they can be persistent and disruptive.
Common Symptoms:
- Mild to moderate head pain
- Tightness or pressure across the forehead or scalp
- Tenderness in the neck and shoulder muscles
- Sensitivity to light or sound (in some cases)
What Causes Tension Headaches?
Tension headaches are often triggered by physical or emotional stress. Here are some of the most common causes:
- Poor posture: Sitting or standing incorrectly for long periods can strain neck and shoulder muscles.
- Stress and anxiety: Emotional tension often manifests physically.
- Eye strain: Prolonged screen time without breaks can lead to headaches.
- Sleep disturbances: Lack of quality sleep can increase headache frequency.
- Jaw clenching or teeth grinding: These habits can create muscle tension in the face and neck.
How Physiotherapy Can Help
At PROHEALTH PHYSIO & FITNESS(EP), our expert physiotherapists offer targeted treatments to relieve tension headaches and prevent recurrence. Our approach includes:
Postural Correction
We assess and correct poor posture habits that contribute to muscle strain and tension.
Manual Therapy
Hands-on techniques such as massage, myofascial release, and joint mobilization help reduce muscle tightness and improve circulation.
Exercise Prescription
Customised stretching and strengthening exercises improve neck and shoulder stability, reducing headache triggers.
Stress Management
We provide guidance on relaxation techniques, breathing exercises, and lifestyle changes to manage stress effectively.
Prevention Tips You Can Practice Daily
- Take regular breaks from screens and workstations.
- Practice good posture while sitting and standing.
- Stay hydrated and maintain a balanced diet.
- Incorporate daily stretching and light physical activity.
- Use ergonomic furniture and tools at work and home.
Physiotherapy treatment can be an effective solution to those who suffer regularly from headaches or tension headaches. A thorough assessment and treatment by your physio may help you regain control over your day and enjoy time with your family and friends.
Contact us at PROHEALTH PHYSIO now for your expert assessment, treatment and advice.
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Source: National Library of Medicine
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