by Marc Ring | Aug 2, 2017 | Our Team
“Adventurous, healthy & active” are words Stephen actively lives by & key reasons why he became a physio. Meet Stephen to get to know why after completing his physiotherapy degree he wanted to use his knowledge in diverse settings. Meet Stephen – After...
by Marc Ring | Jul 6, 2017 | Our Team, Physio
Chester’s passion for working in health services is driven by his desire to assist people to live pain & injury free. Experienced in assisting clients from cultural diverse backgrounds, Chester graduated from University of Sydney with a distinction average...
by Marc Ring | Jun 19, 2017 | Physio
As physiotherapists who work with a large “health & fitness” demographic, we frequently see sporting, fitness & gym related injuries. These injuries can occur due to a multitude of reasons including over training, poor technique, lifting too heavy, etc. Need...
by Marc Ring | Jun 14, 2017 | Physio, Sporting
Strength training has many health benefits including; increasing bone density, weight control, better body bio-mechanics & assisting in chronic disease prevention. If they are not performed correctly, strength exercises can cause havoc on an individual through...
by Marc Ring | Jun 7, 2017 | Health, Physio, Sporting
We are bombarded with new & improved supplements that promise to transform us into the ripped man or shredded female pictured on the package. We wanted to help sift out the BS in the supplement industry by giving our answer to the question “Are supplements...
by Marc Ring | May 23, 2017 | Physio
Sports, health & fitness often involve running. Most research suggest prolonged running with poor technique or practices can lead to a range of musculoskeletal issues, injuries or pains. An Australian study found running can be good for your back. Running For a...
by Marc Ring | May 19, 2017 | Uncategorized
Are you seeking to increase the benefits you get from running? Running is a great form of exercise for maintaining or improving ones health & fitness. There are numerous other benefits for people who adopt a structured running program. Our quick tips can maximise...
by Marc Ring | May 16, 2017 | Did You Know, Physio
Cardiovascular disease (CVD) is the number one cause of mortality (death) worldwide. The risk of CVD increases due to unhealthy exercise/dietary habits, obesity, smoking poor physical activity & alcohol use. Running can help reduce the risk of CVD. Running Reduces...
by Marc Ring | May 4, 2017 | Health
Are you wanting to boost energy during running or sports? If you are looking for an extra energy boost during running or sports, increasing carbohydrate intake may improve your performance. A 2015 study observing the effects of carbohydrate intake & team sport...
by Marc Ring | Apr 10, 2017 | Physio
If you have suffered from acute or chronic neck, shoulder/back pain, the underlying cause may be related to your posture. Neck/shoulder pain is common in adults, with significant socio-economic costs to the individual and the health system. Many of us spend long...
