by PROHEALTH | Aug 22, 2018 | Physio
Foam rollers can be an effective way to self release myofascial for mobility and decrease muscle tension related pain but when is the best time to do it? How PROHEALTH PHYSIO Rolls – Research shows that foam rolling may be useful for not only increasing joint...
by PROHEALTH | Aug 3, 2018 | Diet & Nutrition, Exercise Physiology, Health
At PROHEALTH PHYSIO & FITNESS (EP), we’re passionate about helping runners reach peak performance through science-backed strategies. Whether you’re training for your first 5K or chasing a personal best in a marathon, the right nutritional support can make...
by PROHEALTH | Jun 14, 2018 | Health
Strong bones are the foundation of a healthy, active life. Whether you’re recovering from an injury, managing osteoporosis, or simply aiming to stay mobile and resilient as you age, nutrition plays a vital role in maintaining bone density and strength. At...
by PROHEALTH | Jun 8, 2018 | Did You Know, Exercise Physiology, Exercises, Fitness, Physio
Bones are the silent heroes of our bodies,supporting, protecting, and enabling movement every day. Yet despite their importance, myths about bone health continue to circulate, leading to confusion and poor health decisions. At PROHEALTH PHYSIO & FITNESS (EP),...
by PROHEALTH | Jun 4, 2018 | Our Team
Zoe might be from across the ditch, yet we think she is not only a great physio, she is really nice too 😊 Meet Zoe – Zoe was born in New Zealand but travelled across the ditch when she was young and grew up in Townsville, North Queensland. She completed her...
by Marc Ring | Jun 1, 2018 | Special Offers
Experience Expert Physiotherapy Care – Absolutely Free At PROHEALTH Physio & Fitness (EP), we are passionate about helping our community live healthier, pain‑free lives. To celebrate the season and give back to our valued clients, we are offering a Special Offer –...
by PROHEALTH | May 19, 2018 | Physio
With winter hitting Sydney and the ski fields, Australians are booking trips to snowy mountains. Getting snow ready helps skiers and snowboarders avoid accidents. Getting Snow Ready Skiing and snowboarding are demanding, so conditioning your body helps prevent holiday...
by PROHEALTH | May 14, 2018 | Physio
Muscle soreness is a common experience for anyone who exercises, whether you are new to fitness or a seasoned athlete. That familiar ache after a workout, often called Delayed Onset Muscle Soreness (DOMS), can leave you feeling stiff, tender, or fatigued. While it may...
by PROHEALTH | May 4, 2018 | Health
With winter approaching, hot meals are often front of mind. If you are stuck, try our favourite Pea & Ham soup recipe. Winter Is Coming Eat Soup – With winter right around the corner its getting to that time of year where you just want to curl up next to the...
by PROHEALTH | May 2, 2018 | Physio
Not all physios are created equally. You know you can visit a physio clinic, yet we also can provide onsite or mobile physio. Onsite & Mobile Physio helps reduce workplace injury costs by providing treatment at work or home. Ideal for employees unable to attend a...
