Steps to manage your injury

Steps to manage your injury

Regrettably people get injured & the steps taken at the time of injury can reduce recovery time. Do you know what to do when you get injured?  If not or you are unsure, our team uses the PRICER process to identify steps to manage your injury. Protection: Steer...
Text Neck

Text Neck

A recent 2021 study found that the average Australian spends on average 5.5 hours a day staring at their phone. This month we discussed and reviewed the affect this has on the neck and have provided some helpful advice. Device Use Causing Neck Pain – When the...
Set S.M.A.R.T. Goals To Get Results

Set S.M.A.R.T. Goals To Get Results

The start of a new year is always a great time to reflect, re-evaluate & focus on setting some new goals. Need some help? Have you ever heard of SMART goals? Research shows S.M.A.R.T. goals will help get you results. Set S.M.A.R.T. Goals To Get...
Christmas Gift Card

Christmas Gift Card

As 2021 was challenging on so many levels, we want to sincerely thank you for choosing PROHEALTH PHYSIO & FITNESS. Our Christmas present to you is a $10 Gift Card valid for you to use in January or February 2022. In the true spirit of giving, if you are unable to...
Meet Chris

Meet Chris

Chris is an experienced Exercise Physiologist and joined the ProHealth team in August 2021. Chris has a diverse range of professional experiences, across the Health, Manufacturing and Corporate Health sectors, which allows him to make his exercise sessions relevant to...
Holiday Home Workouts

Holiday Home Workouts

There’s no denying that many of us use Christmas holidays as an excuse to not workout or train as we may not have access to our regular gym our equipment while travelling…However, with absolutely no equipment you can complete a full body workout by yourself,...
Physiotherapy for Older Adults

Physiotherapy for Older Adults

With increasing life expectancy, Australia is one of many developed countries with an aging population. With more of us living longer, physiotherapy is important for keeping your body moving and strong for quality of life. Physiotherapy for Older Adults – As we…...
7 Tips to Live Longer & Healthier

7 Tips to Live Longer & Healthier

The lockdown has no doubt played a huge toll in our lives and it’s been a challenge in maintaining a healthy and active lifestyle. Living longer is apparently pretty damn easy by just following these definitive, scientific, time-tested methods. 7 Tips to Live...

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