Fuel your body to boost your performance at work. At PROHEALTH PHYSIO & FITNESS (EPE) in Lane Cove, we believe that what you eat during your workday has a significant impact on how you feel, think, and perform. Whether you’re in a high-pressure office or working remotely, smart nutrition choices can help you stay energised, focused, and resilient.
Costs of Poor Eating Habits
Unhealthy workplace eating can include skipping meals, relying on processed snacks, or overeating and can lead to:
- Higher risk of heart disease and cancer
- Increased anxiety, stress, and low mood
- Reduced energy and self-esteem
- Obesity and chronic fatigue
- More sick days and presenteeism (working while unwell)
Poor eating habits at work don’t just impact individuals, they can ripple effects through teams and organisations.
Eating Well at Work Benefits
When employees fuel their bodies with nutritious food, the benefits are immediate and long-term:
- Improved concentration and productivity
- Better mood and emotional resilience
- Stronger immune function and fewer sick days
- Higher morale and team collaboration
- Lower compensation claims and absenteeism
Healthy eating is a strategic investment—not just a personal choice.
Supporting Wellness
Creating a health-conscious workplace culture starts with small, intentional steps:
- Offer fresh, nutritious snacks in break rooms
- Host wellness workshops or invite nutrition experts
- Celebrate health milestones and share success stories
- Encourage regular breaks and hydration
At PROHEALTH, we know healthy eating at work can foster stronger teams and happier workplaces.
Building Healthier Workdays
Whether you’re an employee looking to improve your habits or a manager aiming to support your team, PROHEALTH PHYSIO & FITNESS (EP) is here to help. Our Lane Cove clinic offers guidance in physiotherapy, exercise physiology, and workplace wellness strategies or programs.
Take the Next Step
Contact us today and let’s create a healthier, more productive work environment…one meal at a time!
Further Information
Source: Health – Victorian Government
Title: Healthy choices: healthy eating policy and catering guide for workplaces
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