As the chill of winter settles in, there’s nothing more comforting than wrapping your hands around a warm mug of tea. But for those looking to avoid caffeine jitters or improve sleep, caffeine-free herbal teas offer a soothing alternative. Packed with natural ingredients, these teas not only warm the body but also support immunity, digestion, and relaxation, perfect for the colder months.

What Is Caffeine-Free Herbal Tea?

Unlike traditional teas made from the Camellia sinensis plant (green, black, oolong), herbal teas—or tisanes—are infusions of herbs, spices, flowers, and fruits. Most are naturally caffeine-free, making them ideal for evening sipping or anyone sensitive to stimulants.

Here are some top herbs to include in your winter blends:

  • Chamomile- Calms nerves, aids sleep
  • Ginger- Boosts immunity, warms the body
  • Cinnamon- Improves circulation, adds warmth
  • Peppermint- Eases digestion, clears sinuses
  • Rooibos- Rich in antioxidants, supports heart health
  • Lemon Balm-Reduces anxiety, promotes relaxation

Make your own Winter Herb Tea Blend

Recipe

Ingredients:

  1. 6 tablespoons dried mint
  2. 1 tablespoon dried sage leaves
  3. 1 tablespoon dried rosemary, crushed
  4. 1 tablespoon dried thyme

Mix the herbs and store in a small airtight container, storage life up to 6 months.

To prepare the tea: 

Place 1-1/2 teaspoons tea mix in a glass measuring cup. With the end of a wooden spoon handle, crush mixture until aromas are released. Add boiling water. Cover and steep for 10 minutes. Strain tea into a mug, discarding herbs. Stir in honey; serve with lemon.

Caffeine-free winter herb tea isn’t just a beverage; it’s a ritual of warmth, wellness, and self-care. Whether you’re winding down after a snowy day or starting your morning gently, herbal tea is your cozy companion through the season. Contact Us

Source: PROHEALTH PHYSIO & FITNESS

Title: Caffeine-free winter herb tea

Read time: 5 mins

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