Sage, thyme & rosemary are great detoxifiers that help in cleansing the blood and boosting the blood circulation. They improve your mood and support brain health. Thyme can be a great natural cough remedy, packed in essential vitamins and minerals.
Recipe
Ingredients:
- 6 tablespoons dried mint
- 1 tablespoon dried sage leaves
- 1 tablespoon dried rosemary, crushed
- 1 tablespoon dried thyme
Mix the herbs and store in a small airtight container, storage life up to 6 months.
To prepare the tea:
Place 1-1/2 teaspoons tea mix in a glass measuring cup. With the end of a wooden spoon handle, crush mixture until aromas are released. Add boiling water. Cover and steep for 10 minutes. Strain tea into a mug, discarding herbs. Stir in honey; serve with lemon.
Source: PROHEALTH PHYSIO & FITNESS
Title: Caffeine-free winter herb tea
Read time: 5 mins