Healthy Chicken Noodle Soup: A Recovery Superfood

by | Jul 3, 2023 | Did You Know, Diet & Nutrition, Health

At PROHEALTH PHYSIO & FITNESS (EP), we believe that recovery doesn’t stop at the gym or clinic—it continues in the kitchen. One of the most effective and comforting ways to support your healing journey is through healthy chicken noodle soup. This classic dish isn’t just warm and satisfying—it’s a powerhouse of nutrients that align perfectly with your physiotherapy and exercise physiology goals.

Why Chicken Noodle Soup Supports Your Fitness and Recovery

  • Lean Protein for Muscle Repair
    Chicken breast provides high-quality protein essential for rebuilding muscle tissue after workouts or injury rehab.
  • Anti-Inflammatory Vegetables
    Carrots, celery, spinach, and garlic offer antioxidants and vitamins that help reduce inflammation and boost immunity.
  • Hydration and Electrolytes
    The broth replenishes fluids and electrolytes lost during exercise, aiding in faster recovery and better performance.
  • Gut-Friendly and Easy to Digest
    Ideal for clients recovering from surgery, illness, or intense training, this soup is gentle on the stomach and packed with healing nutrients.
  • Low-Calorie, High-Satiety
    Wholewheat noodles and fiber-rich veggies keep you full longer without compromising your calorie goals.

PROHEALTH-Approved Chicken Noodle Soup Recipe

Ingredients:

  • 1 cup shredded chicken breast
  • 1 cup wholewheat noodles
  • 2 carrots, sliced
  • 1 stalk celery, chopped
  • 1 cup spinach
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • 4 cups low-sodium chicken broth
  • Salt, pepper, thyme, and parsley to taste

Instructions:

  1. Sauté garlic, carrots, and celery in olive oil until tender.
  2. Add broth and bring to a boil.
  3. Stir in noodles and cook until soft.
  4. Add chicken and spinach, simmer for 5 minutes.
  5. Season with herbs, salt, and pepper.

Ideal for Post-Workout, Rehab, and Immune Support

Whether you’re recovering from an injury, managing chronic pain, or training for peak performance, this soup is a smart addition to your meal plan. It’s also a great option for clients with reduced appetite or digestive sensitivity.

PROHEALTH PHYSIO & FITNESS (EP) is committed to holistic wellness, where movement meets mindful nutrition. Try this healthy chicken noodle soup and experience the synergy of food and fitness.

Want more recovery recipes or personalised meal plans? Contact us and let’s build your wellness from the inside out.

Source: Taste.com.au

Title: Healthy chicken noodle soup

Time: 10 mins

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