It’s common to hear players say they tape or strap before a game “just in case.” And they may be onto something—especially if they’re naturally flexible. A study published in the British Journal of Sports Medicine investigated whether hypermobility could be linked to netball-related injuries. The findings offer valuable insights for young athletes, coaches, and health professionals.
People often say that they have to tape or strap before sport because their flexible and don’t want to roll their ankle – well, they may be onto something! A study investigated if there was a connection between hypermobility and injury in netball and the results are in!
Netball is a popular sport, but unfortunately, it is not without its injuries. It is one of the top five sports associated with sporting injuries in Australian children, particularly injuries to the ankle. A NSW study in 2005 investigated if there was a link between hypermobility and injuries in junior (ages between 6-16) netball.
Netball & Injury Risk in Youth
Netball remains one of Australia’s most popular sports, but it’s not without injury concerns. In fact, it ranks among the top five sports associated with injuries in children, particularly ankle injuries.
A NSW-based 2005 study focused on junior netball players aged 6 to 16, exploring whether there was a correlation between joint hypermobility and injury rates.
What Is Hypermobility?
Hypermobility refers to a greater-than-average range of motion or laxity in one or more joints. The study assessed players using a standard scoring system that measures mobility across several joints to identify those with elevated flexibility.
The Findings
Researchers found a clear correlation: players with increased hypermobility were more likely to experience injuries. This highlights an important takeaway: hypermobile netballers might face a higher injury risk even if they’ve never been injured before.
What Can Be Done?
Early identification is key. Strengthening and stabilisation exercises—especially tailored to joints like the ankle—may help prevent injuries in hypermobile players. These preventative strategies are essential for supporting long-term performance and well-being in junior athletes.
Need Support?
Our experienced physiotherapists are here to help. Whether you’re a parent, coach, or young netballer, reach out for tailored advice and treatment plans designed to build resilience and keep you in the game you love playing. For further support or advice, please contact our physios for specialist assistance.
Further information
Title: The Link Between Hypermobility and Injury in Junior Netballers
Source: Smith, R., Damodaran, A. K., Swaminathan, S., Campbell, R., & Barnsley, L. (2005). Hypermobility and sports injuries in junior netball players. British journal of sports medicine, 39(9), 628-631.
Read time: 15 minutes