The holidays are a time for celebration, connection, and joy, but they also come with a surprising uptick in injuries. At PROHEALTH PHYSIO & FITNESS (EP), we see it every year: sprains from decorating, back pain from lifting, and even stress-induced tension. So how can you stay safe while soaking up the festive spirit?
Let’s break down the most common holiday injuries and how to avoid them.
Most Common Festive Season Injuries and Prevention
Slip and Fall Injuries
Why it happens: Wet floors, cluttered walkways, and overzealous decorating can turn your home into a hazard zone.
Common injuries: Sprained ankles, fractured wrists, bruised hips, and even concussions.
Prevention tips:
- Wear non-slip footwear indoors and outdoors.
- Keep walkways clear of cords, gifts, and decorations.
- Use sturdy ladders—not chairs—when hanging lights or ornaments.
Kitchen Burns and Cuts
Why it happens: Holiday cooking marathons can lead to rushed chopping, hot spills, and distracted multitasking.
Common injuries: Knife cuts, oil burns, and scalds from boiling water.
Prevention tips:
- Use sharp knives (they’re safer than dull ones!).
- Keep pot handles turned inward.
- Don’t leave cooking unattended—especially with kids around.
Overexertion and Muscle Strain
Why it happens: Lifting heavy boxes, rearranging furniture, or dancing all night can push your body past its limits.
Common injuries: Lower back pain, shoulder strain, and pulled hamstrings.
Prevention tips:
- Warm up before physical activity even when decorating
- Lift with your legs, not your back.
- Stretch regularly and stay hydrated.
Road Accidents
Why it happens: Increased travel, fatigue, and sometimes alcohol consumption makes roads riskier during the holidays.
Common injuries: Whiplash, fractures, and soft tissue injuries.
Prevention tips:
- Don’t drive tired or under the influence.
- Buckle up and follow speed limits.
- Plan ahead to avoid last-minute rushes.
Alcohol-Related Mishaps
Why it happens: Celebrations often include alcohol, which can impair judgment and coordination.
Common injuries: Falls, burns, and even fights.
Prevention tips:
- Drink responsibly and know your limits.
- Assign a designated driver.
- Keep an eye on guests who may need help getting home safely
How to Stay Safe This Festive Season
Lift Smart
- Use your legs, not your back, when lifting heavy items. Keep loads close to your body and avoid twisting.
Decorate with Caution
- Use stable ladders, avoid overreaching, and never decorate alone if you’re working at height.
Stay Active, Not Aggressive
- Warm up before any physical activity, wear proper footwear, and know your limits during sports.
Hydrate and Moderate
- Drink responsibly, stay hydrated, and avoid risky activities if you’ve consumed alcohol.
Stretch and Recover
- Incorporate daily stretching to relieve tension and improve mobility. If pain persists, seek professional help.
Manage Stress
- Practice mindfulness or deep breathing
- Schedule downtime to recharge
How PROHEALTH PHYSIO & FITNESS (EP) Can Help
If you’ve experienced an injury this festive season, our expert team is here to support your recovery. We offer:
- Physiotherapy for pain relief and mobility restoration
- Fitness programs tailored to your post-injury needs
- Preventive care and ergonomic advice to keep you safe year-round
Our goal is to help you move better, feel stronger, and enjoy the holidays without the setbacks of the Common Festive Season Injuries
Contact our physios to help ensure you enjoy the festive season without the Falls
Source: Australian Medical Association Limited
Title: TIS THE SEASON FOR INCREASED INJURIES
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