by PROHEALTH | Jun 30, 2020 | Uncategorized
Unlike Australia, countries in the northern hemisphere enjoy a cold and snowy Christmas. One of the common dishes that people cook for white Christmas is roast turkey, which is perfect for the cold weather in Australia now. How can we enjoy a tasty turkey while trying...
by Marc Ring | Mar 4, 2019 | Uncategorized
Running is a go to exercise for those of us trying to improve fitness, lose weight or live healthier. Irrespective of if you ate either starting running or increase running intensity, it is important to take steps to prevent common running injuries conditions....
by Marc Ring | Feb 21, 2019 | Uncategorized
Do you have trouble sleeping? If yes, you are not alone. A consumer reports survey of over 4,000 people found that 68% of people have trouble sleeping at least once per week. So can the use of regular exercise help improve sleep quality or sleep disorders? Exercise...
by Marc Ring | Aug 17, 2017 | Uncategorized
Studies have shown stronger calves can help reduce shin splints. Calf raises are a quick and simple exercise that can help strength your calves. Running involves repetitive foot impact with the ground and can cause the leg muscles to tense. At times this force...
by Marc Ring | May 19, 2017 | Uncategorized
Are you seeking to increase the benefits you get from running? Running is a great form of exercise for maintaining or improving ones health & fitness. There are numerous other benefits for people who adopt a structured running program. Our quick tips can maximise...
