by Marc Ring | Jun 14, 2017 | Physio, Sporting
Strength training has many health benefits including; increasing bone density, weight control, better body bio-mechanics & assisting in chronic disease prevention. If they are not performed correctly, strength exercises can cause havoc on an individual through...
by Marc Ring | Jun 7, 2017 | Health, Physio, Sporting
The question of whether to take dietary supplements is one that many fitness enthusiasts and everyday individuals ask. At PROHEALTH PHYSIO & FITNESS (EP), we believe in evidence‑based guidance to help you make informed choices about your health. Supplements can...
by Marc Ring | Apr 6, 2017 | Physio, Sporting
Deadlift to improve posture? There are many exercises that can improve posture. One of the best exercises to strengthen the lower back region is the deadlift. When done properly, you can improve positioning, reduce curvature of the lower spine & support improved...
