Common Exercises Performed Poorly

Common Exercises Performed Poorly

Strength training has many health benefits including; increasing bone density, weight control, better body bio-mechanics & assisting in chronic disease prevention. If they are not performed correctly, strength exercises can cause havoc on an individual through...
To Supplement Or Not To Supplement

To Supplement Or Not To Supplement

We are bombarded with new & improved supplements that promise to transform us into the ripped man or shredded female pictured on the package. We wanted to help sift out the BS in the supplement industry by giving our answer to the question “Are supplements...
Deadlift To Improve Posture

Deadlift To Improve Posture

Deadlift to improve posture? There are many exercises that can improve posture. One of the best exercises to strengthen the lower back region is the deadlift. When done properly, you can improve positioning, reduce curvature of the lower spine & support improved...