by PROHEALTH | May 4, 2018 | Health
With winter approaching, hot meals are often front of mind. If you are stuck, try our favourite Pea & Ham soup recipe. Winter Is Coming Eat Soup – With winter right around the corner its getting to that time of year where you just want to curl up next to the...
by Marc Ring | Oct 24, 2017 | Did You Know, Health
Living longer is apparently pretty damn easy by just following these definitive, scientific, time-tested methods. 7 Tips to Live Longer & Healthier – Our quick tips to live longer & healthier: Move – Do you want to lower your risk of psychological...
by Marc Ring | Oct 4, 2017 | Health
The National Osteoporosis Foundation recent analysis supports the use of calcium plus vitamin D to reduce fracture risk. Osteoporosis is characterised by a reduction in bone mineral density, in which the bones become weak and brittle. Calcium supports bone remodeling,...
by Marc Ring | Jun 7, 2017 | Health, Physio, Sporting
The question of whether to take dietary supplements is one that many fitness enthusiasts and everyday individuals ask. At PROHEALTH PHYSIO & FITNESS (EP), we believe in evidence‑based guidance to help you make informed choices about your health. Supplements can...
by Marc Ring | May 4, 2017 | Health
Are you wanting to boost energy during running or sports? If you are looking for an extra energy boost during running or sports, increasing carbohydrate intake may improve your performance. A 2015 study observing the effects of carbohydrate intake & team sport...
by Marc Ring | Apr 3, 2017 | Health
A fun & healthy alternative this Easter. Giving coloured eggs like these is typical in the Easter celebrations of many Christian Orthodox people. With a Macedonian heritage, Julie ensures our family enjoys participating in this fantastic tradition. Definitely a...
