by PROHEALTH | Jul 3, 2020 | Exercise Physiology, Fitness
Cerebral Palsy is a neuromuscular disorder which is a result of a trauma to the developing brain which can result in deficits in muscle strength, walking quality, coordination, balance and reduced cardiorespiratory fitness. Can exercise improve these deficits? While...
by PROHEALTH | Jun 6, 2020 | Exercise Physiology, Fitness
We all know that exercise is good for our physical health as it increases our muscle mass, improves our cardiovascular fitness, strengthen our bones and on and on. However, it has always been forgotten that exercise also has massive impacts on our psychological...
by PROHEALTH | Apr 14, 2020 | Exercise Physiology, Fitness, Physio
We understand that the world is nervous about the potential impact of COVID-19 and have been encouraged to stay home. At PROHEALTH we believe that it is more important than ever to make sure you are meeting the minimum physical activity requirements to support your...
by PROHEALTH | Feb 14, 2020 | Exercise Physiology, Fitness, Health, Physio, Sporting
In the warmer months Sydneysiders will race to the beach or pool to cool off. Swimming is an excellent way to exercise pretty much every muscle in your body. Swimming can lead in numerous injuries with Swimmer’s Shoulder being the most common....
by PROHEALTH | Feb 14, 2020 | Exercise Physiology, Fitness, Health, Physio
At PROHEALTH PHYSIO & FITNESS we actively promote motion is lotion. So after an energetic discussion our team identified some quick & easy exercise tips that will make you feel better as well as help you achieve your best body. So if want Your...
by PROHEALTH | Jan 1, 2020 | Exercise Physiology, Fitness, Sporting
With the cricket season well underway & hot off the Boxing Day test, whether its on the cricket pitch or in the backyard many Australian’s are rolling their arm over or swinging the willow. Injuries are common in cricket & some simple exercises can help...
