by PROHEALTH | Nov 7, 2022 | Did You Know, Exercises, Physio
There is a common misconception that exercise may harm osteoarthritic knee joints. This leads to decreased activity levels due to fear and avoidance, which in turn will have negative effects on knee joint health. There is consistent evidence proving otherwise,...
by PROHEALTH | Oct 24, 2022 | Did You Know, Exercise Physiology, Exercises, Injury management, Physio
Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes pain, stiffness, and limited range of motion in the shoulder joint. It typically develops gradually and can severely impact daily activities like dressing, reaching overhead, or even...
by PROHEALTH | Oct 10, 2022 | Did You Know, Exercise Physiology, Physio
At PROHEALTH PHYSIO & FITNESS, we believe in empowering our clients with the right knowledge to make informed decisions about their health. Two of the most effective approaches to physical rehabilitation and performance enhancement are Physiotherapy and Exercise...
by PROHEALTH | Oct 9, 2022 | Did You Know, Events, Health
Walktober is an annual health awareness and fundraising event that challenges people to move for 31 minutes of every day for 31 days in October. Walktober also aims to raise important funds to acheive a greater presence in schools trhoughout Australia. October –...
by PROHEALTH | Sep 19, 2022 | Did You Know, Injury management, Physio
A rotator cuff tear can be a frustrating and painful setback, especially if it limits your ability to work, exercise, or enjoy daily activities. At PROHEALTH PHYSIO & FITNESS, we specialise in helping clients recover from shoulder injuries with a comprehensive,...
by PROHEALTH | Aug 22, 2022 | Did You Know, Diet & Nutrition, EP, Exercise Physiology, Exercises, Fitness
Discover how shedding excess weight can reduce your risk of surgery and improve your overall mobility and quality of life, especially with expert guidance from PROHEALTH PHYSIO & FITNESS (EP). Why Weight Loss Matters for Joint Health Carrying excess weight places...
