by PROHEALTH | Aug 22, 2022 | Did You Know, Exercises
It may come to you as no surprise that losing excessive weight has multiple positive health benefits. These include things like reducing blood pressure, lowering cholesterol, reducing risk of heart disease and stroke improving sleep and breathing etc. But did you...
by PROHEALTH | Jul 11, 2022 | Did You Know, Injury management, Physio
Corticosteroids are commonly used as first line management for joint-related hip and knee pain, however they do have some negative effects on the body that aren’t always made clear. Did you know physio treatments can provide non-invasive alternatives that can have...
by PROHEALTH | May 16, 2022 | Did You Know, Exercises, Physio
Due to COVID-19, many of us cannot go to gyms or exercise classes. People started looking into other exercise options & the popular choice appears to be to go running. Irrespective of if you are an experienced runner or a newbie, our physios explore how to...
by PROHEALTH | Apr 11, 2022 | Did You Know, Events
A fun & healthy alternative this Easter. Giving coloured eggs like these is typical in the Easter celebrations of many Christian Orthodox people. With a Macedonian heritage, Julie ensures our family enjoys participating in this fantastic tradition. Definitely a...
by PROHEALTH | Jan 29, 2022 | Did You Know, Injury, Physio
A recent 2021 study found that the average Australian spends on average 5.5 hours a day staring at their phone. This month we discussed and reviewed the affect this has on the neck and have provided some helpful advice. Device Use Causing Neck Pain – When the...
by PROHEALTH | Jan 15, 2022 | Did You Know, Exercise Physiology, Health, Physio
PROHEALTH PHYSIO & FITNESS would like to reassure our existing & new clients that as an allied health business we remain open & continue to abide the current restrictions during the current spike in Omicron cases. We continue to monitor the everchanging...
