by PROHEALTH | Feb 27, 2024 | Did You Know, Diet & Nutrition, EP, Exercises, Fitness, Health
In today’s fast-paced world, staying healthy isn’t just a goal; it’s a necessity. That’s why we’re excited to introduce our Ginger Turmeric Immune Boosting Shots, a powerful, all-natural supplement designed to support your immune system, reduce inflammation, and...
by PROHEALTH | Jan 1, 2024 | Did You Know, Diet & Nutrition, Exercises, Fitness, Health, Our Team
As the calendar flips to a new year, it’s the perfect time to refresh your health goals, and what better place to start than your plate? At PROHEALTH PHYSIO & FITNESS (EP), we believe that small, sustainable changes in your diet can lead to big results in...
by PROHEALTH | Oct 20, 2023 | Did You Know, Events, Fitness
Movember is more than just a moustache-growing challenge, it’s a global movement dedicated to changing the face of men’s health. At PROHEALTH PHYSIO & FITNESS (EP), we’re proud to support this powerful initiative by encouraging our community to take action, get...
by PROHEALTH | Jul 17, 2023 | Did You Know, Exercise Physiology, Fitness, Injury management, Physio
Foam rolling has become a cornerstone of modern recovery and wellness routines, and at PROHEALTH PHYSIO & FITNESS (EP), we champion its benefits for clients seeking optimal performance and rehabilitation. Whether you’re an athlete, desk-bound professional,...
by PROHEALTH | Jul 10, 2023 | Did You Know, Physio
If you’re dealing with pain, recovering from an injury, or simply want to move better, seeing a physiotherapist can be life-changing. At PROHEALTH PHYSIO & FITNESS (EP), our expert team is dedicated to helping you restore mobility, reduce discomfort, and...
by PROHEALTH | Jul 3, 2023 | Did You Know, Diet & Nutrition, Health
At PROHEALTH PHYSIO & FITNESS (EP), we believe that recovery doesn’t stop at the gym or clinic—it continues in the kitchen. One of the most effective and comforting ways to support your healing journey is through healthy chicken noodle soup. This classic dish...
