Physiotherapy Preparation for Hip Replacement
Total hip replacement surgery can significantly enhance your quality of life by alleviating pain and improving mobility. As a physiotherapist, one of our most important roles is preparing and helping individuals through this journey. Effective preparation can help...
Back Pain Is Not Always Disc Related: What You Need to Know
When people experience back pain, the first thought often jumps to a slipped disc or herniated disc. But here’s the truth: not all back pain stems from disc problems. In fact, many cases are caused by muscular imbalances, joint dysfunctions, poor posture, or even...
Running for Back Health
Discover how running can boost spinal health, prevent back pain, and improve posture with expert physiotherapy and tailored training programs at PROHEALTH PHYSIO & FITNESS.
