Sleep & Performance

Sleep & Performance

Have you ever wondered if the quality of your sleep impacts you? Research has shown a relationship between sleep & performance in exercise, which can have positive effects on individuals’ quality of sleep. So, what role does sleep play in improving athletic...
Christmas Clinic Closure Notice 2024

Christmas Clinic Closure Notice 2024

As the festive season approaches, PROHEALTH PHYSIO & FITNESS (EP) would like to extend warm holiday wishes to all our valued clients and community members. In celebration of Christmas 2024, our clinic will be temporarily closed to allow our team to spend quality...
A Festive Treat with a Healthy Twist

A Festive Treat with a Healthy Twist

The holiday season is a time for celebration, indulgence, and togetherness, but that doesn’t mean your health goals have to take a back seat. At PROHEALTH PHYSIO & FITNESS (EP), we believe in nourishing your body while enjoying the festive spirit. That’s why we’re...