by PROHEALTH | Apr 7, 2025 | Did You Know, Exercise Physiology, Fitness, Physio
Winter sports are exhilarating, challenging, and a fantastic way to stay active during the colder months. Whether you’re carving down the slopes, gliding across ice, or trekking through snowy trails, preparation is key to performance and injury prevention. At...
by PROHEALTH | Apr 6, 2025 | Injury
At PROHEALTH PHYSIO & FITNESS (EP), we understand how frustrating and debilitating lower limb injuries can be—especially when they interfere with your training, work, or daily movement. Two of the most common soft tissue injuries we treat are calf injuries and...
by PROHEALTH | Mar 24, 2025 | Physio
This powerful, low-impact resistance movement is more than just a gym staple; it’s a clinically endorsed tool for pain relief, posture correction, and upper body rehabilitation. What Is the Seated Row? Performed using a cable machine or resistance bands, this movement...
by PROHEALTH | Mar 17, 2025 | Did You Know, Diet & Nutrition, Health, Mental Health, Our Team, Physio
Explore the causes, symptoms, and effective physiotherapy treatments for tension headaches. PROHEALTH PHYSIO & FITNESS(EP) provides expert care, posture correction, and stress relief strategies to help you overcome pain and improve your quality of life. Tension...
by PROHEALTH | Mar 3, 2025 | Health
One of the most effective ways to accelerate muscle recovery is by implementing simple nutritional strategies into your diet. Nutritional Strategies – Are your fitness goals and training program really complete without adequate nutrients in your diet? The most...
