by PROHEALTH | Mar 3, 2025 | Health
One of the most effective ways to accelerate muscle recovery is by implementing simple nutritional strategies into your diet. Nutritional Strategies – Are your fitness goals and training program really complete without adequate nutrients in your diet? The most...
by PROHEALTH | Feb 17, 2025 | Uncategorized
Do you have trouble sleeping? If yes, you are not alone. A consumer reports survey of over 4,000 people found that 68% of people have trouble sleeping at least once per week. So can the use of regular exercise help improve sleep quality or sleep disorders? Exercise...
by PROHEALTH | Feb 10, 2025 | Physio
Have you ever wondered if the quality of your sleep impacts you? Research has shown a relationship between sleep & performance in exercise, which can have positive effects on individuals’ quality of sleep. So, what role does sleep play in improving athletic...
by PROHEALTH | Feb 3, 2025 | Did You Know, Diet & Nutrition, EP, Exercises, Fitness, Health, Our Team, Physio
Sleep is supposed to be restorative, a time when your body heals, your mind resets, and you wake up refreshed. But for many, sleep has become a source of discomfort, stiffness, or even chronic pain. If you’re waking up sore, tossing and turning through the night, or...
by PROHEALTH | Nov 30, 2024 | Did You Know, Events
As the festive season approaches, PROHEALTH PHYSIO & FITNESS (EP) would like to extend warm holiday wishes to all our valued clients and community members. In celebration of Christmas 2024, our clinic will be temporarily closed to allow our team to spend quality...
