Tech Neck Pain

Tech Neck Pain

“Tech Neck” refers to persistent discomfort, tenderness, or rigidity in the neck and shoulder area, often resulting from improper posture during the use of technological devices like smartphones and computers. The habit of angling one’s head downward to view screens...
Shoulder Pain – Physio vs Injections

Shoulder Pain – Physio vs Injections

Shoulder pain is a very common musculoskeletal condition that many people suffer from. Depending on the specific diagnosis, corticosteroid Injections are a commonly recommended solution or short-term “fix”. For many people, the prospect however of having...
Improve Posture with Deadlifts

Improve Posture with Deadlifts

There are many exercises that can help you improve posture. One of the best exercises to strengthen the lower back region is the deadlift & when done properly, you can improve posture with deadlifts. Strengthening posterior chain, improving positioning (by keeping...
Scoliosis – Curvature of the Spine

Scoliosis – Curvature of the Spine

Did you know curvature of the spine is called Scoliosis?  Scoliosis is a condition of the spinal skeleton, visibly identified by a ‘S’ or ‘C’ shaped deformity of the spine. Idiopathic Scoliosis, is the most common form & adolescents are generally affected....