Seated Row for Pain Relief

Seated Row for Pain Relief

At PROHEALTH PHYSIO & FITNESS (EP), we believe that movement is medicine, and one of the most effective exercises we recommend for pain relief and rehabilitation is the seated row. Whether you’re recovering from injury, managing chronic discomfort, or simply...
Nutritional Strategies

Nutritional Strategies

One of the most effective ways to accelerate muscle recovery is by implementing simple nutritional strategies into your diet. Nutritional Strategies – Are your fitness goals and training program really complete without adequate nutrients in your diet? The most...
Exercise & Sleep Disorders

Exercise & Sleep Disorders

Do you have trouble sleeping? If yes, you are not alone. A consumer reports survey of over 4,000 people found that 68% of people have trouble sleeping at least once per week. So can the use of regular exercise help improve sleep quality or sleep disorders? Exercise...