by PROHEALTH | Apr 8, 2024 | Physio
Did you know curvature of the spine is called Scoliosis? Scoliosis is a condition of the spinal skeleton, visibly identified by a ‘S’ or ‘C’ shaped deformity of the spine. Idiopathic Scoliosis, is the most common form & adolescents are generally affected....
by PROHEALTH | Mar 26, 2024 | Special Offers
PROHEALTH is very proud of the friendly & personalised service we provide our clients & we want to reward our existing clients who share your PROHEALTH experiences with family, friends or colleagues. As an Easter special in April 2024 as part of our Client...
by PROHEALTH | Mar 18, 2024 | Diet & Nutrition, Injury, Injury management, Uncategorized
An often overlooked aspect when training or playing sports is the important role diet plays with injury prevention and recovery. While exercise undoubtedly plays a significant part, what we put into our bodies can have a profound impact on our ability to heal and...
by PROHEALTH | Mar 11, 2024 | Physio
Muscle Injuries & Strains are common & understanding the type of strain you have can be as easy as 1, 2, 3! Muscle strains occur when muscle fibres are overloaded, causing rupture. The strain severity is classified into 3 grades (Grade 1 – Mild, Grade 2...
by PROHEALTH | Feb 27, 2024 | Diet & Nutrition
During the season, turmeric can offer you some amazing benefits. This spice is loaded with anti-inflammatory properties and anti-bacterial properties. Turmeric also provides benefits to arthritis patients. Ingredients: 120 g turmeric 140 g ginger 2 large lemons 1/4...
