by PROHEALTH | Jun 17, 2024 | Did You Know, Exercises, Injury management, Physio
Delayed Onset Muscle Soreness (DOMS) is a common experience for individuals who engage in physical activity, particularly when starting a new exercise regimen, increasing the intensity of workouts, or trying new types of exercises. It is characterized by muscle pain...
by PROHEALTH | Jun 10, 2024 | Exercise Physiology, Injury management, Physio
Hamstring & calf strains are common sports injuries. Despite being frequent occurrence, our tips to can help you prevent having future injuries. Avoid Hamstring & Calf Strains – Both hamstring and calf (gastrocnemius) strain are common sports injuries....
by PROHEALTH | May 20, 2024 | Exercises, Injury management, Physio
There’s no denying that resistance bands are useful for many different types of workouts. They are portable, versatile and when used properly an effective training technique. Our team created a simple full-body workout with the use of just one resistance band. Banded...
by PROHEALTH | May 13, 2024 | Physio
“Tech Neck” refers to persistent discomfort, tenderness, or rigidity in the neck and shoulder area, often resulting from improper posture during the use of technological devices like smartphones and computers. The habit of angling one’s head downward to view screens...
by PROHEALTH | May 6, 2024 | Physio
Shoulder pain is a very common musculoskeletal condition that many people suffer from. Depending on the specific diagnosis, corticosteroid Injections are a commonly recommended solution or short-term “fix”. For many people, the prospect however of having...
