by PROHEALTH | Apr 21, 2025 | Did You Know, Diet & Nutrition, Events, Exercise Physiology, Exercises, Fitness, Physio, Sporting
As soccer season kicks into high gear, athletes of all levels—from weekend warriors to competitive players- need to stay at the top of their game. At PROHEALTH PHYSIO & FITNESS (EP), we specialise in helping soccer players optimise performance, prevent injuries,...
by PROHEALTH | Apr 14, 2025 | Injury management, Physio
You better believe its netball season again! We’d like to wish the players, coaches, managers & supporters success & happiness for the season ahead. We also provide insights & tips as to how you can stay on the court longer by exercising to help...
by PROHEALTH | Apr 7, 2025 | Did You Know, Exercise Physiology, Fitness, Physio
Winter sports are exhilarating, challenging, and a fantastic way to stay active during the colder months. Whether you’re carving down the slopes, gliding across ice, or trekking through snowy trails, preparation is key to performance and injury prevention. At...
by PROHEALTH | Apr 6, 2025 | Injury
At PROHEALTH PHYSIO & FITNESS (EP), we understand how frustrating and debilitating lower limb injuries can be—especially when they interfere with your training, work, or daily movement. Two of the most common soft tissue injuries we treat are calf injuries and...
by PROHEALTH | Mar 24, 2025 | Physio
This powerful, low-impact resistance movement is more than just a gym staple; it’s a clinically endorsed tool for pain relief, posture correction, and upper body rehabilitation. What Is the Seated Row? Performed using a cable machine or resistance bands, this movement...
