by PROHEALTH | Nov 9, 2018 | Physio, Sporting
Many of us have had an ankle sprain in sport or general life & unfortunately ankle sprains can often be recurring. Thankfully there are ways to prevent ankle sprains from reoccuring including exercise based proprioception training. Prevent Ankle Sprains –...
by PROHEALTH | Nov 5, 2018 | Physio
Neck whiplash is the term given to an acceleration/deceleration injury of the neck that typically occurs during motor vehicle accidents or contact sports. A multi-modal physiotherapy approach has been shown to be effective in reducing symptoms associated with WAD....
by PROHEALTH | Aug 22, 2018 | Physio
Foam rollers can be an effective way to self release myofascial for mobility and decrease muscle tension related pain but when is the best time to do it? How PROHEALTH PHYSIO Rolls – Research shows that foam rolling may be useful for not only increasing joint...
by PROHEALTH | Aug 3, 2018 | Diet & Nutrition, Exercise Physiology, Health
At PROHEALTH PHYSIO & FITNESS (EP), we’re passionate about helping runners reach peak performance through science-backed strategies. Whether you’re training for your first 5K or chasing a personal best in a marathon, the right nutritional support can make...
by PROHEALTH | Jun 14, 2018 | Health
Strong bones are the foundation of a healthy, active life. Whether you’re recovering from an injury, managing osteoporosis, or simply aiming to stay mobile and resilient as you age, nutrition plays a vital role in maintaining bone density and strength. At...
