by PROHEALTH | Dec 25, 2023 | Physio
The start of a new year brings fresh energy and motivation, but let’s be honest, many well-intentioned resolutions from 2023 may already feel like distant memories. If you’ve struggled to stay on track in the past, you’re not alone. That’s why the expert team at...
by PROHEALTH | Nov 27, 2023 | Events, Exercises, Fitness
At PROHEALTH PHYSIO & FITNESS (EP), we believe prevention is the best gift you can give yourself. That’s why we’ve put together expert tips to help you stay safe, active, and injury-free throughout the holidays. Avoiding Common Christmas Injuries – It’s important...
by PROHEALTH | Oct 20, 2023 | Did You Know, Events, Fitness
Movember is more than just a moustache-growing challenge, it’s a global movement dedicated to changing the face of men’s health. At PROHEALTH PHYSIO & FITNESS (EP), we’re proud to support this powerful initiative by encouraging our community to take action, get...
by PROHEALTH | Oct 9, 2023 | Health
Spicy Chicken Tacos aren’t just a delicious treat; they’re a smart, protein-packed choice for active individuals. At PROHEALTH PHYSIO & FITNESS (EP), we believe in meals that fuel performance, recovery, and satisfaction. Here’s why these tacos deserve a spot in...
by PROHEALTH | Sep 11, 2023 | Diet & Nutrition, Exercises, Health
Can you believe we are already in Spring! Kick off the warmer weather with this delicious Spring Green Smoothie, packed full of antioxidants and low calories. Kefir and buttermilk offer loads of probiotics to this flavourful, filling breakfast! Enjoy this Low-Sodium,...
