News, Articles & Insights
At PROHEALTH PHYSIO & FITNESS our team strive to provide our current & new clients with topical physio & exercise physiology related articles, insights & tips to help you live life better.
Our Recent Posts
Winter Running Guide
With City to Surf on the horizon, lots of Sydneysiders are dusting off their trainers, pulling their running gear out of the closet and getting stuck into training - whether you’re a dab hand or a newbie, there are a few things to keep in mind for getting running fit...
Immune Boost Tonic
Are you wanting to avoid the flu without needles? As we head into Winter, our immune system battles increased exposure to flu & viruses. Before heading to your GP, chemist or vitamin store, there is a natural immune boost without any nasty side effects. As we...
Get Ready for the Slopes!
The majority of snow sports injuries occur at the knee, including ACL injuries which can require long term rehabilitation and even surgery to repair. So getting ready for the slopes is just as important as packing your goggles and helmet! Getting Ready for the...
Trigger Point Therapy
Do you want an effective way to self-treat & resolve pain? Take a minute to read this article for some helpful tips. Trigger Point Therapy - Quick Pain Relief Techniques using a Lacrosse Ball Hopefully you’ve already read our article on Trigger points &...
Workspace/Desk Ergonomics
Creating an ergonomic workspace is essential for maintaining physical health, boosting productivity, and preventing long-term injuries. At PROHEALTH PHYSIO & FITNESS (EP), we believe that wellness doesn’t stop at the gym; it extends to every corner of your life,...
Easter is right around the corner!
Can you believe it's almost Easter?! It feels like we just celebrated Christmas & the New Year a couple of weeks ago! On behalf of Marc, Julie & the PROHEALTH PHYSIO & FITNESS (EP) team, we wish you all a Happy & safe Easter. We hope you have an...
Alcohol & Training
Did you know that drinking alcohol after exercise may inhibit your recovery? I’d be lying if I hadn't rushed to sneak in a quick workout before heading out for drinks. A recent study might give you reason to reconsider if a quick workout before drinking is really...
Physio Life Hacks
Physio Life Hacks are expert tips and habits designed to prevent common musculoskeletal issues and improve your physical health. These hacks are grounded in evidence-based practice and tailored to everyday challenges, whether you're working at a desk, chasing kids, or...
What is a Portion of Food
In the world of nutrition and wellness, the term portion is often used, but what does it really mean? At PROHEALTH PHYSIO & FITNESS (EP), we believe that understanding portion sizes is a key step toward better health, improved energy, and sustainable weight...
Maintaining Your Resolutions
With new year feeling like a hazy distant memory, 2023 is well and truly underway, with new year resolutions like the persistent sting of a recent sunburn, people are hitting the gyms, hitting the streets in joggers & watching their diets. Motivation for some...
Present Ideas to Avoid Christmas Injuries
More musculoskeletal injuries occur during the Christmas holiday period as people are busy & tend to push themselves to fit things in. So we have some Present ideas to help you avoid looking like Santa after his busy night delivering presents across the world....
Movement helps persistent pain!
Living with persistent pain can feel like an endless cycle of discomfort, frustration, and limitation. But at PROHEALTH PHYSIO & FITNESS (EP), we believe movement is more than just motion; it’s medicine. Whether you're dealing with chronic back pain, joint...